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Getting older is inevitable, but looking older doesn’t have to follow the same trajectory. Maintaining a youthful appearance comes down to making the right lifestyle choices, eating a good diet and staying active. But that doesn’t mean excessive restriction, or ending yourself in the gym every day. Making small but sustainable changes is all it takes. The following tips will help you look and feel younger, boosting your energy and self-esteem in the process…
01 Stick to the shade
Don’t spend too long in the sun – its ultraviolet light damages elastin, the fibres in the skin, leading to facial wrinkles. Too much sun can also cause freckles, destruction of elastic and collagen tissue (causing more lines and wrinkles) and, at the extreme end, skin cancer.
02 Wear protection
It doesn’t matter whether it’s winter or summer, wearing a sunscreen of
