Men's Fitness UK

Editor Isaac Williams Art Director Xavier Robleda Editorial postal address: Kelsey Publishing Ltd, The Granary, Downs Court, Yalding Hill, Yalding, Kent, ME18 6AL Commercial Manager Ben Rayment 01959 543 517 ben.rayment@kelsey.co.uk Ad Production Man

Our resident tech expert runs the rule over the best sports headphones to soundtrack your sweat sessions (p22). Regular contributor Mark profiles the rising star of British ultra running Tom Evans, a man breaking the endurance mould. Joe writes regul

You may not have heard of him, but Arthur Saxon, aka ‘The Iron Master’, is a man whose lifting advice you should take seriously. This 19th-century strongman spent his time touring the world and challenging people to match his weightlifting feats. The

EAT BREAKFAST: People who skip the most important meal of the day are four-and-a-half times more likely to be overweight (and have a belly in place of abs) than those who eat first thing. That’s according to a year-long study of 499 subjects at the U

07:00 Full English breakfast 08:00 Sleep 09:00 Another breakfast (big bowl of porridge, heaps of fruit) 09:30 Sleep 11:00 - 100g cashews - 1-hour physio - Nap 13:00 Lunch (chicken, rice or pasta – “1-2kg of food at every meal”) 14:00 Sleep 15:00 Seco

(4 x 6 reps) “These really teach your body to stabilise,” says Evans. “You gain rock-solid stability in your hips. And they help to recruit more muscle fibres when you’re going uphill.” (4 x 6 reps) Loaded calf raises will help you to power up steep

• Grip as close to your shoulders as your mobility will allow for.• Squeeze everything in tight and pull your shoulder blades together, to create a strong shelf for the bar to rest on.• Try to push your elbows forward to lock everything in, making yo

Stuart Broad is England’s secondhighest Test wicket taker of all time, with over 520 to his name. The 6ft 5in paceman has the raw power to bowl balls at close to 140kph, but also the stamina to run 50km during a five-day Test match. Every time he bow

Far from being the reserve of elite athletes, a solid core is something everyone can benefit from, providing a stable base for improved strength and performance in all areas of training._For this circuit, perform each movement for 60 seconds, and res

“I grew up in Cornwall,” Hadlow says. “A few beaches down there are unbelievable, with huge, open, sandy beaches. I love it there.” This is where Hadlow now has his UK base. “There are many spots along the south coast. All around the Solent, so many

“There are so many aspects to training, but I usually categorise them into three main focuses: • Mobility, stability, strength• Speed, agility, power• Reaction and coordination The first focus is really around strength and movement, so I like to work

Men’s Fitness is for anyone who wants to look good and feel great. Each issue brings you original and in-depth features spanning the full spectrum of fitness and mental health. You’ll also find PT-approved workouts, from strength sessions to fat-blas

When former Greater Manchester policeman Scott Britton set about creating an exciting new fitness phenomenon, he drew on the full spectrum of his personal training passions, from Muay Thai and sprinting to power lifting and CrossFit. The innovative r

Farren Morgan is a serving soldier and founder of The Tactical Athlete, a training approach and platform based on full-body resilience and militarystyle conditioning. “The rigorous training involved has pushed me beyond my physical and mental boundar