PLAY IT BY EAR
Whether you’re lifting heavy, spinning a set on the stationary bike or running around your local park, sticking on some music has proven performance benefits. The right backing tracks can delay fatigue and boost mental toughness to squeeze your effort levels higher. And the latest super minimal, sweatproof, true wireless buds can withstand the rigours of a workout, too, with motivational sound quality, big endurance battery life and beefed-up durability. Here’s our pick of the best.
Jaybird Vista 2
£189.99, jaybirdsport.com
Jaybird has an excellent track record for sports headphones built to withstand everything the outdoors – or the gym floor
