NUTRITION NEWS
DON’T CUT THE MUSTARD
ustard plants, native to the Mediterranean, are related to nutrientrich vegetables like broccoli, cabbage and Brussels sprouts. The seeds can of course be used as a condiment, while the leaves can be cook ed like a peppery version of spinach. Mustard has a long history of use as a remedy in traditional medicine in ancient Greek and Roman civilisations, and modern science is catching up – it’s now linking mustard intake to improved blood glucose control and lower
