SPEAKING IN SPECIFICS
Jan 28, 2022
3 minutes
One of the battles I often see, with athletes pushing to elite levels with their strength and conditioning, is how they balance their specific training with their body’s need for balance.
I’ve looked at various popular, functional movement coaching systems over the years, and the theme across them all is that we want our movement quality to be better than our power, and our useful power to be greater than our sport-specific skills. Any time that balance isn’t
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