RACE READY
Jan 28, 2022
4 minutes
As a renowned performance coach to McLaren F1 driver Daniel Ricciardo, Michael Italiano knows a thing or two about elite-level fitness training. For the past three years, he has devised specific training programs for Ricciardo, tailoring sessions to target the muscles the Australian driver uses most, and advising him on how to physically manage the ebbs and flows of the Formula 1 season.
Away from the F1 circuit, Italiano is now offering his strength and conditioning expertise to clients via his MI Coaching platform.
“I’m looking at new ways of encouraging individuals to train efficiently and make incremental lifestyle changes,” he says. “The easiest way to achieve your dream health is not
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