01 HOW DO I STAY INJURY FREE?
Vulnerable areas
The parts of the body most at risk of injury, particularly for cyclists, are the back and knees. A bike fit with a reputable fitter is vital. The fitter should be looking at seat settings, cleat positioning, and reach and lever position – the three contact points between you and the bike that will each have a knock-on effect on the other.
Avoid overload
A very common contributing factor to overuse injuries is the rider’s training load. Big increases in volume or intensity (or both) can trigger injury if they’re not managed correctly, so an increase should be introduced very gradually. A good periodised training plan with a balanced load and rest periods will go a long way to preventing injury, as well as helping you reach peak performances. There are
