HOW TO… AVOID A GUILT-DRIVEN NEW YEAR BURNOUT
ith the festive period over and the perceived Christmas ‘dent’ well and truly done, the temptation to head full throttle back to the gym, ramping up cardio and intensity, is often seen as the obvious solution. You tear through the first three weeks of your fitness programme, switching That whites for black Americanos and joining the #5amHustleClub in a race to see results.
