Acne and Diet

Our skin shows what’s going on inside us a little too well – it tells on us when we overindulge, drink too much, sleep too little, have a stressful week or experience hormonal upheavals. While most of these things happen only once in a while (hopefully), what you eat affects your skin on a daily basis and there’s a lot you can do to nourish it and banish acne – for good.

Drop dairy

Hormones in cow’s milk and dairy products stimulate acne and can make it worse. Studies show that when bodybuilders switch from whey