Fitness & Nutrition SIMPLIFIED

By Gabrielle Kpanlin

Fitness & Nutrition SIMPLIFIED is a comprehensive guide for anyone looking to start or deepen their journey to a healthier lifestyle. The book bridges the gap between science and practical application, demystifying complex topics and providing actionable steps towards improved health. It's ideal for beginners seeking foundational knowledge in nutrition and fitness, as well as seasoned health enthusiasts wanting to enhance their understanding. The guide covers essential topics, including nutrition basics, exercise science, diet and exercise balance, and strategies for maintaining motivation. It encourages readers to take sustainable steps towards their personal health goals.

• Language: English
• Publisher: Gabrielle Kpanlin
• Release date: Sep 5, 2023
• ISBN: 9798223400738

Book preview

Fitness & Nutrition SIMPLIFIED

Gabrielle Kpanlin

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Introduction

In the modern age, where information is at our fingertips, it can be overwhelming to navigate the landscape of nutrition and fitness. Buzzwords like 'ketogenic', 'high-intensity interval training', and 'intermittent fasting' are thrown around, often leaving us more confused than informed. This book aims to demystify the science of nutrition and fitness, providing readers with a clear understanding of these essential aspects of healthy living.

Health is not just about physical wellness and freedom from illness, but also social engagement and mental stability. A crucial part of maintaining this state of health is a balanced diet and regular physical activity. Nutrition and fitness are two sides of the same coin, and both are crucial for maintaining a healthy body and mind.

Nutrition involves providing the body with the necessary nutrients it needs to perform essential functions, while fitness pertains to the body's physical capability to perform those functions. When properly balanced, these two components work in harmony to create a state of optimal health, increase longevity, reduce the risk of chronic diseases, and improve overall quality of life.

This book will guide you through the fundamentals of nutrition and fitness, based on scientific research and expert advice. We'll start by delving into the basics of nutrition, discussing the role of macronutrients and micronutrients in the body, and debunking some common nutrition myths. Next, we'll explore the science of fitness, discussing the benefits of different types of exercise and providing tips for creating an effective workout routine. We'll also address common exercise misconceptions and the role of rest and recovery in a fitness regimen. In the final section, we'll discuss the interplay between nutrition and