The Guide To A Balanced And Sustainable Diet

By Kie Morris

A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.

The guide to a balanced and sustainable diet recommends that individuals consume a range of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit the intake of processed and sugary foods, as these can contribute to health problems such as obesity, heart disease, and diabetes

• Language: English
• Publisher: Kie Morris
• Release date: Mar 11, 2023
• ISBN: 9798201016050

Kie Morris

Kie Morris is a first-time author and a rising star in the literary world. After years of dreaming of writing a book, Kie Morris finally found the courage and discipline to make it happen. With a passion for storytelling and a natural talent for writing, Kie Morris poured heart and soul into the creation of his book.

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