BBC Junior Doctors star Dr Emeka Okorocha is a passionate advocate for eating seasonal foods and cooking from scratch. Following a BBC Good Food Nation survey that suggests 19% of us are eating more ready meals and processed foods in the cost-of-living crisis, the 30-year-old Your Health in Your Hands author sat down with HELLO! to share some meal-planning inspiration, as well as his winter wellbeing tips.
Emeka, what are your recommendations
