Step by Step Guide to the Prebiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Prebiotic Diet

By Dr. W. Ness

Step by Step Guide to the Prebiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Prebiotic Diet, is the ultimate beginners guide to gut health and losing weight on the prebiotic diet.

A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their gut health following the included 7-day example prebiotic diet meal plan.

Inside this in-depth prebiotic diet guide you will discover:

What the Prebiotic Diet is.
How the Prebiotic Diet Works.
How to Eat a Balanced Diet Following the Prebiotic Diet.
The Main Food Groups of the Prebiotic Diet.
A Complete 7-Day Prebiotic Diet Example Meal Plan.
Health Benefits of Following the Prebiotic Diet.
What to Eat to Lose Excess Body Fat on the Prebiotic Diet.
And so Much More...

Step by Step Guide to the Prebiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Prebiotic Diet, really is a must have to help you understand the what, why and how of the incredible prebiotic diet and to help you lose excess body weight while managing your overall gut health following this amazing nutritious diet that still allows you to eat delicious foods for every meal!

• Language: English
• Publisher: Dr. W. Ness
• Release date: Jan 2, 2020
• ISBN: 9781393312802

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All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.

Disclaimer: This book is not for use by or sale to persons under the age of 18. The efficacy of any information contained inside the book has not been confirmed by FDA-approved research. Any information contained inside the book is not intended to diagnose, treat, cure or prevent any disease. All information presented in the book is not meant as a substitute for or an alternative to information from licensed professionals. Please consult a licensed professional before putting any of the information contained inside the book to use. Individual results may