According to data from Google Trends, searches for ‘gut health’ have increased by 205% in the USA over the last five years.
An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and even anxiety. Adding gut-healthy foods into your diet can be a great way to combat a wide range of health problems.
However, are you confused about which foods to eat to improve your gut health? Well, health experts at superfood supplement store Human Tonik () have revealed
