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    IS FIBRE THE NEW GOLD?

    Mar 23, 2020 2 minutes
    By SISONKE LABASE

    We all know that fibre is an important part of our diet because a daily intake helps with digestion and overall gut health. But, since 2011, various studies have been published on the benefits dietary fibre has on chronic illnesses. Also included in the studies are the links between a high-fibre diet and higher-life expectancy. The latest study by Andrew Reynolds, PhD titled: , observes the

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