Eat carbs, LOSE WEIGHT
Slimming World survey found 81% of participants were uncertain if carbs should be the main source of calories in a balanced diet. ‘There’s a misconception that people should avoid carbohydrates when trying to lose weight. The truth is, they play an important role both in a healthy diet and in sustainable weight loss,’ reveals Dr Jacquie Lavin, head of nutrition and research at Slimming World. Here, the experts debunk the
