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  • Woman's Weekly

    15 ways to your healthiest WINTER EVER

    Sep 28, 2022 3 minutes
    WORDS: KAREN EVENNETT.
    PHOTOS (POSED BY MODELS): GETTY

    Enjoy a good night’s sleep

    Getting adequate sleep every night is a sure-fire way to boost immunity, says Sonia Khan, senior pharmacist at Medicine Direct. ‘Aim for seven hours a night. One study found that adults who slept for less than six hours were more likely to catch a cold. Sticking to a consistent bedtime routine will enhance the quality of your sleep.’

    Turn up the heat

    It’s not often a doctor prescribes a trip to a spa,

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