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  • Woman's Weekly

    5 ways to stay well for WINTER

    Oct 13, 2021 3 minutes
    WORDS: ALI HORSFALL

    1 Eat for wellness

    A diet rich in antioxidant foods is one way to control inflammation in the body and ensure that our immune system works properly, says Philip Calder, professor of nutritional immunology at Southampton University. Try to eat more of these:

    ✣ BERRIES

    Blueberries and cranberries are excellent infection-fighters. Blackcurrants and strawberries are packed with all-important vitamin C.

    ✣ ONIONS AND GARLIC

    Onions contain quercetin, a flavonoid with antibacterial and anti-inflammatory properties that may help to alleviate coughs and colds. Garlic is a

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