3 WAYS TO... Move more
1 START TO HABIT STACK
‘Leveraging existing habits makes it easier to establish new ones,’ says fitness expert Annie-Celeste Taylor*. ‘Integrating simple exercises, like standing on one foot while brushing your teeth or
Lovely lighter DINNERS
Like a hearty vegetable one-pot, but not as heavy – and the harissa adds a rich smokiness. SERVES 4-6 PREP 20 mins COOK 30 mins ✱ 1 large aubergine, chopped ✱ 1 red pepper, sliced ✱ 2tbsp olive oil ✱ 1 red onion, sliced ✱ 2 garlic cloves, crushed ✱
