How To Avoid Colds and Flu Everyday Tips to Prevent or Lessen The Impact of Viruses During Winter Season: Health Fitness

By Anthea Peries

How To Avoid Colds and Flu:  Everyday Tips to Prevent or Lessen The Impact of Viruses During Winter Season.

 

ABOUT THIS BOOK

• This book provides you with common advice and tips on how to look after yourself and your loved ones.
• It covers most aspects of protection from a cold or flu virus and gives you soothing natural drug-free treatments and well known preventative remedies, plus much more; some you may never have heard about.
• This is not a medical book but a useful quick and easy guide as a reminder of what is most important to help you overcome catching germs.
• Prevention is better than cure.

 

• Language: English
• Publisher: Anthea Peries
• Release date: Apr 8, 2021
• ISBN: 9781393626282

Anthea Peries

 Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

Book preview

Introduction

This informative book will find valuable tips and ideas when coming in for a nasty virus, cough, co, cold or flu.

It can happen anytime, not just during winter, to young and old, hot or cold climates.

We will address the precautions you can take to help combat these illnesses and how better to look after yourself and your family before, during and after a viral infection.

Clean Hand Hygiene is Your Best Line of Defense Against Cold and Flu

So the cold and flu season starts, and the pandemic scares the hell out of us now so, we want to do what we can to stay clear of, and that is getting ill. Unlike bacterial infections that can rapidly be improved with a round of prescription antibiotics, with an illness caused by viruses like influenza or the cold, you commonly need to ride it out. While there are drugs that can help alleviate your signs, your immune system needs to battle the viral infection. Why not rest on your body and also do what you can to prevent capturing it, to begin with.

Your first line of protection to prevent getting ill this year is easy –

Wash Your Hands Frequently

Yes, we all know this, but I will remind you again, washing your hands often with soap and hot water stops the spread of colds and influenza viruses. It is your opportunity not to fall victim to them. Adopt the behaviour of cleaning your hands whenever you have been out in