Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability and Strength to Stay Limber as a Senior

Written by Duke Clifton

Narrated by Courage

Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability, and Strength to Stay Limber as a Senior

As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise. Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity.

This audiobook will teach you how to use stretching as a way to maintain limberness and flexibility no matter how old you are. You will learn all the tools you need to keep your body in the best possible shape so you can enjoy your golden years.

This audiobook will discuss the following topics:

- Bone and Muscle Problems in the Aging Body

- An Overview of Stretching the Aging Body and Basic Anatomy

- Why Stretching is Beneficial to the Aging Body

- Things to Consider Before Starting a Stretching Program

- Types of Stretches and Timing

- Popular Stretch Training Programs and Their Effectiveness

- Overview of Stretch Workouts for Beginners

- Sample Stretch Workouts

- Tools, Resources, Apps to Help With You Staying Limber into Older Age

- Tips to Add Stretching into Your Daily Life Long-Term

- And many more!

By regularly stretching your muscles and flexing your joints, you can help prevent many of the age-related conditions that affect the joints, muscles, and bones of an aging body. If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Mar 19, 2021
• ISBN: 9781662185519

Reviews for Stretching for Seniors

[David Kells · Rating: 5 out of 5 stars]

This book is really nice to read. I love it to explore. I hope it is good book for everyone in the world. Its explanations are really clear to understand by anyone. Stretching is not only for seniors but also for young people. But the importance of Stretching exercises for elders are explained very well in this book. Every adults will read this book interestingly. I hope to read more books from the author.

[piash khan · Rating: 5 out of 5 stars]

Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability and Strength to Stay Limber as a Senior is a very good book for everyone.the whole book is contain a good story.
everyone should read it know to more thing about this book.i read it also.
this is a science book.this is a mind blowing book.i like science book very
much in this time audio book is a very important to all so everyone can read it.