But let’s fast forward to right now. How will strengthening it benefit us? First, a recap. During the perimenopause, our oestrogen levels decline. The resulting symptoms of this include loss of muscle and reduced bone strength, which is one of the reasons why a regular routine of strength (resistance) training is vital to keep bones strong and preserve muscle mass. The pelvic floor is just another of our muscles, which will weaken if we don’t show it love. Like our
