JUST KEEP SWIMMING

WHETHER YOU’RE TAKING up swimming as a newbie to exercise, or whether you are a seasoned gym-goer who is switching to swimming now that you’re pregnant, the guidelines remain the same.

FIRST TRIMESTER: AIM FOR 30 MINUTES AT A TIME

During this stage of pregnancy, the two main difficulties you will face are fatigue and nausea, caused by massive hormonal changes. Base your exercise routine around how you feel. If you really struggle with nausea in the morning but feel better during the day,