Body Strengthening Strategy

By Xcel Wellness

Use the Body Strengthening Strategy to prepare for the workday, be more focused on activities, energize, and sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle and schedule. This is an e-book with text and images to demonstrate the easy fitness program.

Body Strengthening Strategy is a natural enhancement program for those wanting to increase performance levels for team or individual sporting pursuits. Whether you are a coach wanting to raise players' physical agility levels or an individual athlete desirous of achieving peak performance, this strategy can help you reach your sporting goals.


Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become inflamed and aggravated by repetitious activity in a day. Such imbalances can be corrected by the Body Strengthening Strategy which counters dysfunctional muscle activity by applying gentle stretches. The pelvic tilt is corrected to restore proper body position. Trigger points in muscles are addressed to relieve overload. Circulation and energy flow are restored to muscle groups. A full body workout with all meridian lines stretched and acupressure points activated.


"With daily practice, I feel an all-round feeling of goodness and solidarity in my body. I am sleeping more soundly and enjoy a more pain-free life." John T.


" I am really enjoying the workout. If people knew how effective this workout is, they would be buying copies of this book. Well done Xcel." Gerald S.

The author has been involved with the internal arts since 2005 and is passionate about massage, wellness, nutrition, and gentle stretching. He is a certified Easy Fitness Instructor.

Body Strengthening Strategy - step-by-step guidance to build your body, strengthen your core, tone your muscles, relieve many ailments, and feel better.
A comprehensive easy and effective program. Take the opportunity to enhance your wellness today!

 

• Language: English
• Publisher: Xcel Wellness
• Release date: Feb 16, 2024
• ISBN: 9798224140589

Xcel Wellness

About Xcel Wellness Since 2004, doors have opened as I have been led on to eye-opening discoveries in the field of health and wellness. These discoveries include knowledge in the fields of nutrition, reflexology, the internal arts, Tai Chi, and gentle fitness programs. Involved in the Internal Arts, I am a graduate of Thai Massage, and natural therapies and am knowledgeable in reflexology, gemstones, numerology, and nutrition. I am a certified instructor in Tai Chi and easy fitness programs. Join me in online bookstores to obtain copies of my published books on wellness, natural therapies, and fitness programs.

Book preview

Body Strengthening Strategy (BSS)

Use the Body Strengthening Strategy to prepare for the workday, to be more focused on activities, to energize, and to sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle, and schedule. This is an e-book with text and images to demonstrate the easy fitness program.

Body Strengthening Strategy is a natural enhancement program for those wanting to increase performance levels for team or individual sporting pursuits. Whether you are a coach wanting to raise players’ physical agility levels or an individual athlete desirous of achieving peak performance, this strategy can help you reach your sporting goals.

Body Strengthening Strategy: step-by-step guidance to build your body, strengthen your core, tone your muscles, and relieve many ailments.

Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become inflamed by repetitious activity in a day.

Such imbalances can be corrected by the Body Strengthening Strategy which counters dysfunctional muscle activity by:

- Applying gentle stretches, muscle tension is eased

- Pelvic tilt is corrected to restore proper body position

- Trigger points in muscles are addressed to relieve overload

- Circulation and energy flow is restored to the muscle groups

- A full body workout with all meridian lines stretched and acupressure points activated

Body Strengthening Strategy takes a holistic approach to well-being and sporting achievement with each session involving stretching,