As natural as it is, birthing a baby is no small task. Birthing requires a huge amount of stamina and endurance. During delivery, the body undergoes a transformation as the veins swell up, joints end up loose, hormones flow all over and a new body starts taking form. In a way, a new mom intrinsically rebuilds herself in the first two years, and that process happens gradually. There are a lot of mental, emotional and physical changes that one experiences post-partum. The one and the only way to cope well as a new mom is to tap your inner strength and unleash your energy through a regular practice of any gentle exercise form, coupled with a nutritious diet and adequate rest time. It requires a wholesome exercise form, like yoga, to restore equanimity of body, mind, and soul. Yoga helps in rebuilding the body gently and gradually, while strengthening the mind at the same time.
