Everand Logo

Welcome to Everand!

  • Top Sante

    8 MOVES TO SHAKE OFF STRESS & ANXIETY

    Mar 15, 2022 4 minutes

    This following sequence is designed to help you train your nervous system to swing harmoniously and healthily between activated and relaxed states, and to respond better to stress. Some of these practices stimulate the vagus nerve – the winding nerve that runs from your brain down to your intestines, and which is key in regulating your nervous system – while others safely increase your resilience, or induce relaxation.

    Always make sure you listen to the sensations in your body and notice what feels good. If anything feels painful physically or triggers anything emotionally, gently back off and choose a different movement. The more you practice, the more you can learn how to use the

    You’re reading a preview, subscribe to read more.

    More from Top Sante

    Top Sante2 min read
    How To Sleep Better
    While many of us love a morning latte, too much too soon can play havoc with your wake-sleep cycle. Try waiting 90 minutes after waking up before having your first hit of caffeine to prevent an afternoon slump. Caffeine takes a long time to work its
    Top Sante1 min read
    Get Our Back Issues!
    Missed an issue? You can find previous issues of your favourite health magazine at shop.kelsey.co.uk/TSBACK where you can buy individual copies both in print and digitally. ■
    Top Sante3 min read
    KATY PERI Meno Pause
    HAIR TODAY, gone tomorrow (I’m sure I’ve used that for a headline about hair loss at least once, maybe more!). more!). It’s a subject we’ve returned to a fair few times in this magazine, because hair thinning is becoming ever is ever more prevalent,

    Related Books & Audiobooks