Deep Sleep Meditation: Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!: Hypnosis and Meditation, #2

By Hypnotherapy Academy

Embarrassingly Simple Secret Instantly Unleashes The Explosive Power To Recharge Your Mind and Body When You Feel Drained 

 

Do you struggle with falling asleep each night?

Are you overwhelmed by anxiety, depression, insomnia, or stress?

Are you looking for an all-natural remedy to relax your mind and fall asleep instantly?

You're in the right place!

 

 Studies show that sleep deprivation can lead to memory issues, high blood pressure, and poor emotion regulation. If you already suffer from any of these issues, it's time to make a change! With "Deep Sleep Meditation" by Hypnotherapy Academy, you get powerful guided sleep meditations that will help you fall asleep FAST.

 

Using this powerful book, you get:

• Guided meditations that will make falling asleep as easy as 1, 2, 3
• Beginner-friendly scripts that help you have a deep relaxing night's sleep
• Actionable mindfulness solutions to improve your sleep and recharge your energy
• Meditation techniques and breathing exercises that quiet the mind 
• Relaxing visualizations for peace of mind, energy healing, and self-healing

And MUCH more!

 

If you're ready to relax your mind, relieve yourself of stress, and have restful sleep each night, "Deep Sleep Meditation" is for you!

Scroll up, Get the Book, and Start Reading!

• Language: English
• Publisher: Newcommunicationline
• Release date: Mar 4, 2022
• ISBN: 9798201966812

Book preview

Deep Sleep Meditation

Fall Asleep Instantly With Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!

Hypnotherapy Academy

Copyright © 2022 by Hypnotherapy Academy - All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

Contents

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. Chapter

Introduction

1. Relax Your Body

2. Release All Tension and Rejuvenate Yourself

3. Calm Your Mind

4. Manage Your Thoughts and Drift Into Dreamland

Conclusion

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The soul always knows what to do to heal itself. The challenge is to silence the mind

- Caroline Myss

Introduction

Meditation is to your mind what exercise is to your body. It is the easiest, cheapest, and most effective way to relax the mind. Human beings have been using meditation techniques for ages, and science has proven its effectiveness.

We have about 60,000 thoughts every day. These thoughts impact our mood, dictate our behavior, and ultimately influence the overall climate of our day. A stressful day can translate into a tense night, robbing us of vital sleep, and the lack of quality sleep causes greater stress the following day. Unfortunately, many of us find ourselves trapped in this vicious cycle of stress and sleeplessness.

Do you want to break this cycle?

Do you want to experience deep relaxing sleep?

Do you want to feel energized and happy when you