Deep Sleep Hypnosis and Guided Meditation: Discover Powerful Sleeping Hypnosis & Meditation for a Full Night’s Rest. Declutter Your Mind, Overcome Insomnia, Reduce Anxiety & Relax Your Mind!: Hypnosis and Meditation, #3

By Hypnotherapy Academy

If You Struggle to Get Much-Needed Rest and Sleep to Get Through Daily Life, Then Get Ready to Discover Powerful Deep Sleep Hypnosis and Guided Meditation Techniques for a Full Night's Rest!

Has overthinking and insomnia limited your ability to get a nourishing night's sleep? Has anxiety overshadowed your ability to relax your mind and recharge your body?

Has stress and negative thinking stopped you from becoming self-aware and mindful?

Then it's time to put an end to all of that!

 

Life can grind people down. While that's all a big part of human existence, a significant lack of recovery time can truly hold you back from living a healthy, happy, motivated life.

A big part of physical, mental, and emotional recovery is deep sleep. This is where "Deep Sleep Hypnosis and Guided Meditation" by Hypnotherapy Academy can help.

 

Using this powerful book, you will:

• Get powerful sleep affirmations and hypnosis as well as guided sleep meditations to relieve stress and anxiety and relax your mind
• Use deep sleep hypnosis and meditation for deep sleep to declutter your mind and nourish you while you sleep
• Boost energy healing and self-healing so you can have the energy and determination to embrace another day
• Enjoy soothing bedtime stories that clear your mind of your worries and daily struggles so you can go to bed relaxed
• Use engaging mindfulness meditations against anxiety and stress to help busy and anxious adults fall asleep quickly

And MUCH more!

 

No matter what you struggle with, "Deep Sleep Hypnosis and Guided Meditation" can help you ease stress, anxiety, and overthinking.

If you're ready to take control of your sleep hygiene and get the best sleep of your life, then...

 

...Scroll up, Get the Book, and Start Reading!

• Language: English
• Publisher: Newcommunicationline
• Release date: Mar 5, 2022
• ISBN: 9798201411954

Book preview

Deep Sleep Hypnosis and Guided Meditation

Discover Powerful Sleeping Hypnosis & Meditation for a Full Night’s Rest. Declutter Your Mind, Overcome Insomnia, Reduce Anxiety & Relax Your Mind!

Hypnotherapy Academy

Copyright © 2022 by Hypnotherapy Academy

- All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

Contents

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. Chapter

Introduction

Deep Sleep Hypnosis

1. Prepare Yourself for Sleep

2. The First Step to Tranquillity

Going Deeper

3. Lose Yourself in the Wonderland of Peace

4. The Happy Ending

Conclusion

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Introduction

Deep Sleep Meditation

5. Relax Your Body

6. Release All Tension and Rejuvenate Yourself

7. Calm Your Mind

8. Manage Your Thoughts and Drift Into Dreamland

Conclusion

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The soul always knows what to do to heal itself. The challenge is to silence the mind

- Caroline Myss

Introduction

Sleep is a natural bodily mechanism to provide you with the rest you need after a long day of work. Whether you spend your time moving up and down escalators in the skyscrapers of the corporate jungle or mowing grass and caring for your plants in the field, 7 to 8 hours of quality sleep a night is essential for everyone. However, life's overwhelming pressures and stresses sometimes make this natural bodily function a luxury for many of us. As a result, we end up spending our nights staring at the bedroom ceiling and our days feeling tired and irritable.

Your life doesn't have to be this way. You, too, can enjoy a deep relaxing sleep at night and have beautiful dreams. You, too, can wake up fresh and energetic every morning and have happy and productive days. Sleep hypnosis is an age-old technique used to induce relaxation and help you drift to sleep with the help of words and is known to be quite an effective remedy for poor sleep. Come along with me as I take you on this journey of relaxation and bliss. Let's shut out the noise of the outer world and enter into the beautiful universe of tranquility.

For starters, try to refrain from indulging in any vigorous physical activity or exercise at least 2 to 3 hours before bedtime for best results.

Chapter 1

Prepare Yourself for Sleep

Find a cozy corner of your house where you are likely to be undisturbed. It can be a hammock beside a fountain, a recliner by the window, or even a cozy chair in your favorite part of your abode. If you plan to listen to this book closer to bedtime, you can choose to lie on your bed in your room if you prefer. Make sure you are dressed in easy attire. Try to make the place as inviting for sleep as possible with:

Soft lighting.

A comfortable temperature.

A soft blanket to cover you.

Any other sleep-time frills and fancies you enjoy.

Turn off the television and