Guided Meditations for Sleep, Relaxation, Stress Reduction and Anxiety Relief: Daily Meditations to Help You Sleep Amazingly, Stress Less, Overcome Depression and Relax Deeply Effortlessly

By Meditation Made Effortless

Struggle to sleep at night? Wish you could relax easier? Always full of stress? Sick of feeling depressed?
Luckily for you if you are struggling with anything I’ve mentioned above you’ve just found the gateway to your healing with these guided meditations.
Meditation will help you overcome these issues holistically whethe

• Language: English
• Publisher: Joseph Knight
• Release date: Oct 13, 2019
• ISBN: 9781989638484

Book preview

Guided Mindfulness Meditation (20 Mins)

Make yourself comfortable, either ina seated or lying down position.Closeyour eyes and begin to notice yourbreath.

Without making any changes to yourbreath,notice how it flows in through the noseand fills up your body with life.Followthe flow of the air as it goes into yourbody through your nostrils.

Noticehow your chest and abdomen rise and fallnaturally as the breath comes in andgoes out.

Continue to stay with the breath as ananchor to the present moment.

Allow it to flow out, releasing anyphysical and emotional tension with eachexhale and allow the awareness of yourbreath to spread throughout your body.

You still may have thoughts goingthrough your mind. That’s okay.Notice them from afar as if you are an observer.

Now, beginto deepen each breath

in…

and out…

As your breath fills you up more,fully focus your attention on thestillness that comes between the inhaleand the exhale.

Allow the stillness tolast a little longer,pausing, holding the breath momentarilybetween the inhale and the exhale.

Breathe in this way for a few more cycles and feel the tension melt away from your body to be gone forever.

(Pause 1mn)

Giveyourself permission to be fullysupported by your surroundings and beopen to the possibility of what comeswith a state of comfort.

Allow your mindto quiet and the noises andresponsibilities of the world around youto turn off.

In just a moment, you are going tocontinue this practice of awarenessand bring your awareness to yourphysical body in order to relax everypart of your body,starting from the head and ending in your toes. You may begin.

(Pause 1mn)

When you notice any areas that are tense, focus on your breathing to soothe that area. Go over your body a few more times, focus on every nook and cranny of your body, especially your jaw.

(Pause 2mns)

What other sensations do you notice atthis moment?

The simple process of noticing yourbreath, your physical body, and yoursurroundings is such a powerful tool forrelaxation and stress relief.

Let go of any remainingtension. your body feels to be completelyrelaxed, safe, and supported.

Follow the soundof my voice on this journey ofrelaxation,take notice of any thoughts that comeinto your mind.

Simply acknowledge the thought and allowyour breathto carry it away.

Now, as you continue to relax, begin touse your imagination and see yourself ona soft fluffy white cloud.

This cloud is special and it is just foryou when you lay down on this cloud.

Itfits you perfectly.It supports youentirely so you can let go of any needfor holding on.

Take a journey on this cloud asit will drift you off to your mostfavorite peaceful place.

With your imagination, see this beautifulplace in vivid detail. It can be any place that you are happy and that place is perfect for you.

You are calm and you are at peace. Feel that the temperature around you isperfect just for you.

See yourself in thispeaceful place, taking in all of yoursurroundings.In thisperfect place, nothing bad can happen.

(Pause 2mns)

Youare safe and supported.You arecompletely in control.

You are completely relaxed in this happyplace. in just a moment I'm going tocount down from 10 to 1 and as I do,you can allow yourself to relaxcompletely on the soft cloud.

Feel comfortable in this special placeon the cloud, allowing yourself to godeeper and deeper into relaxation andeach number you hear will bring youdeeper into comfort.

As I begin to count, you relax…

10… Letting go completely

9… you aredeeply relaxed

8… you feel yourselfrelease stress and tension…

7… Your entire body softens…

6…Give yourself permission to let go…

5…Drifting down deeper and deeper

4… Your relaxation continues to double witheach number

3…

2… Deeper into comfort

And 1… all the way into a deeprelaxation…

Now, as you continue to relax and enjoyyour peaceful place,remember that each day you take time to slow down tolisten to your own needs and your owndesires, you choose to be mindful andstay present with each moment, especiallyduring challenging or stressful times.

Focus on breathing deeply, allowing yourself to relax and focus on calming the body…

(Pause 3mns)

Now, let go of any negativethoughts that do not serve you.Letgo of any past negativities and replacethem with positive thoughts andgratitude.

Injust a moment, I will count to 5.

WhenI get to 5, you will awaken from thestate of relaxation to the presentmoment, feeling relaxed yet energizing, confident when you awake you will stillfeel this way.

1…You are beginning to come out of thestate of comfort.Bring