Rapid Weight Loss Hypnosis: Guided Self-Hypnosis& Meditations For Natural Weight Loss & For Effortless Fat Burn& Healthy Habits, Developing Mindfulness & Overcome Emotional Eating: Guided Self-Hypnosis& Meditations For Natural Weight Loss & For Effortless Fat Burn& Healthy Habits, Developing Mindfulness & Overcome Emotional Eating

By Meditation Made Effortless

Discover How You Can Revolutionize Your Eating & Exercise Habits For Optimal Health & Long Term Sustainable Weight Loss With The Power Of Hypnosis

Do you struggle to lose weight? Do you often fall prey to 'yo-yo' diets? Do you want to effortlessly lead a healthy life and achieve your dream body?

Hypnosis is not another short

• Language: English
• Publisher: meditation Made Effortless
• Release date: Jul 2, 2020
• ISBN: 9781989838556

Book preview

Rapid Weight Loss Hypnosis: Guided Self-Hypnosis& Meditations For Natural Weight Loss & For Effortless Fat Burn& Healthy Habits, Developing Mindfulness & Overcome Emotional Eating

By Meditation Made Effortless

Copyright © 2020

All rights reserved.

No material in this book is to be utilized, reproduced in any electronic form, including recording, photocopying without permission from the author.

Table of Contents

Introduction

Induction

Deepener

Stop Emotional Eating and Increase Confidence

Reprogram Your Mind for Long Term Health

Letting Go of the Weight Protection

Eat in Moderation

Find Better Foods

East Less and Enjoy More

Do not Eat Junk Food

Change Your Eating Habits

Ego Strengthening Script

Confidence is the Key

More Weight Loss

Change is the Key

Secrets to Build a Healthy Lifestyle

Road to Life

Low Carb Diet

Reinforcement Script

Affirmations

To the Narrator

The Introduction, Induction, and Deepener should be 45 Min Long

Stop Emotional Eating and Increase Confidence should be 30min long

Reprogram Your Mind for Long Term Health

should be 30 min long

Letting Go of the Weight Protection should be 25 min long

Eat in Moderation should be 20 min long

Find Better Foods should be 20 min long

East Less and Enjoy More should be 20 min long

Do not Eat Junk Food should be 15 min long

Change Your Eating Habits 30 min long

Ego Strengthening Script should be 25 min long

Confidence is the Key should be 25 min long

More Weight Loss should be 25 min long

Change is the Key should be 25 min long

Healthy Lifestyle should be 25 min long

Road to Life should be 30 min long

Low Carb Diet should be 20 min long

Reinforcement Script should be 15 min long

Affirmations should be 180 min long

 … means take a breath while speaking before you continue.

PAUSE (for a few breaths)

LONGER PAUSE (give time to allow the listener time to imagine what you’ve suggested

Introduction

Thank you for choosing Rapid Weight Loss Audio… This recording contains everything that you need to listen to, to be able to lose weight rapidly.

From eliminating junk food craving, to increase exercise motivation, to boosting metabolism, to loving yourself more to boosting confidence and self-esteem, this ten hour recording will allow you to program your subconscious mind to lose weight much faster. It will tell your subconscious mind for positive physical changes to help you reach your ideal goal weight. To make you look slimmer, leaner, and healthier that will make you ultimately feel happier and confident about yourself.

Pause

So, congratulations on taking this step to listen to this audio that will make you focused and allow you to stick to your weight loss plan. Every time you listen to this audio, you get more and more focused on knowing that you are capable of achieving anything and losing weight just gets easier.

Pause

I would like you to sit or lay comfortably, where you will not be distracted. Do not listen to this audio when your mind requires your conscious attention. You are going to go on a beautiful inner journey where you will day-dream, imagine many positive things, and listen to affirmations that will keep you motivated throughout your weight loss journey.

Pause

Listen to this audio only when you are relaxed and stationary. Please use headphones so that you can focus on the sound of my voice.

Let us start…

Begin recording

You are now listening to the sound of my voice… and the sound of my voice only …and as you continue to listen to each word I say…you allow yourself to relax more and more.

Pause

I wonder if you could take a deep breath…hold it for a count of 5… and then exhale.

Pause

Let’s start now.

Breathe in Deeply…

Pause

Hold for a count of 5

1… 2…3…4…and 5

Now, exhale…

Pause

Once more, take another deep breath…

Breathe in…

Hold for a count of 5 — 1, 2, 3, 4, 5 (slowly)

Now, breathe out…

Pause

Once more, take another deep breath —

Breathe in

Hold for a count of 5 — 1, 2, 3, 4, 5 (slowly)

Now, breathe out

Pause

And, come back to your normal breathing pattern…

Pause

— And, I wonder… if you could simply bring all your focus and attention to the center of your eye-brows...with your eyes closed…try to look at the center of your brows and focus on the point between them…that’s right.

Pause

In a moment, I am going to talk to that part of you, which is highly creative…the part that knows exactly how to help you imagine or create anything with the help of your mind’s eye.

Pause

And… I know you can do it… because everybody can…we all have a creative mind, that has the ability and capability to create and imagine images in our mind. The same mind that make us draw, daydream, dance, write, and do all the creative things.

I know you must have imagined or visualized or day-dreamed many times in your life. And… our creative part helps us imagine and visualize.

With the help of our creative mind, we can visualize, imagine, write, paint, and dream…and I am going to be talking to that part of you today.

Pause

Your very powerful mind is listening to me and I wonder if it can help you imagine a staircase somewhere that leads you to a hallway with the door at the end.

Pause

Just imagine it and I know you can do it, because everybody can.

It could be a staircase made of stone or wood or metal, it does not matter…what matters is that you notice a staircase with 20 steps. And, as you notice yourself standing on top of it…you can easily notice the hallway just at the bottom of it.

That’s right.

Get the knowing of the stairs and the material they are made of…

Pause

You are going to go down the staircase and each step you go down, you feel even more relaxed and drift more and more into a calm state of mind.

So, let’s take the first step…

20…put your right foot on the step

19…starting to go down the staircase

18…deeper and deeper

17…drifting down

16…becoming even more relaxed

15…listening to the sound of my voice

14…deeper and deeper

13…focused even more on my words

12…relaxing even more

11…deeper and deeper

10…half way there

9…you can notice the hallway

8…and you wonder what’s behind the door

7…relaxing more

6…focused on my voice

5…reaching the hallway soon

4…you can notice the floor and walls of the hallway

3…even deeper

2…about to reach

1…almost there

0…step in the hallway

You are now beautifully relaxed…with your light body, you move forward into the hallway and reach the door.

The door leads you to the deepest part of mind, where what I say will stay there…

It’s the deepest part of your mind…that’s right…

You are going to open the door to the deepest part of your mind as I count down from 5 down to 0…

5, open the door

4…you are entering the deepest part of your mind

3…the door has opened for you to absorb everything that is important for your highest good

2…its opening now