Rapid Weight Loss Hypnosis For Women: Extreme Fat Burn By Rewiring Your Brain & Habits With Meditations & Hypnotherapy For Mindful Eating, Emotional Eating, Body Confidence

By Jennifer Smith

Discover How You Can Finally Lose Weight Naturally AND Keep It Off (While Developing Healthy Habits That Last a Lifetime!) 

Have you struggled to lose weight before? Or

• Language: English
• Publisher: Jennifer Smith
• Release date: May 16, 2023
• ISBN: 9781916673168

Book preview

Imagine Yourself as a Fitter Woman

I would like you to close your eyes and simply relax. Put your mind and body at ease as you sit comfortably on a chair. You will now be taking in deep breaths. In through your nose and out through your mouth. Let’s take three deep breaths. Breathe in through your nose, take a long deep breath in…fill up your lungs with the air…and now breathe out through your mouth.

Now, take another similar deep breath. In through your nose and out through your mouth…

Pause (8 seconds)

Let’s now take the third deep breath, breathe in deeply, fill up your lungs and breathe out through your mouth.

Pause (8 seconds)

Come back to your normal breathing pattern and let your body relax fully and deeply.

I would like you to take a moment to analyze your body and see how relaxed it is. Your whole body is at ease and is allowing this peacefulness to slip into every part of your body…your head, your arms, your chest, your shoulder, your back, your legs, your hands and the tip of your toes have never been as relaxed as it is currently. You are feeling light and calm like you are a piece of cloud floating in the sky with the wind without any disturbance and with the sound of my voice, the voice which is giving you a new outlook on your body and the voice which is going to lead you in the direction of a healthy, active, fit and happy body.

Your mind and body are relaxing and focusing on my words of wisdom…my suggestions for achieving the goal, accepting them and translating further without hampering the state of mind that you are in. You are relaxing even more with every word that you are hearing from me…your body has never felt this relaxed and is helping you sink deeper into this calming state of relaxation.

To help relax you even more, imagine yourself in a boat on a lake.

Just imagine it as I stay quiet for a few moments.

On the lake, you notice calmness around you, the stillness and what is moving is your boat and that is making you feel even more relaxed. The sun is bright and the air is pleasant. You are enjoying the sail and as the boat sails on the lake, the pleasant air touches your forehead and you can feel it whipping through your hair. This sail is pleasant and nice, relaxing and calm.

Pause

Now, you notice the sounds around you, the sound of the birds or the sound of the water slapping against the boat…or the sound of the wind… 

You look around and notice a clear blue sky and lush greenery around the lake while the lake’s water is dark blue but glistening.

So relaxing…

Pause

The air smells clean and fresh and you take a deep breath…letting the fresh air reach your lungs that further relaxes you and makes you feel so good. So good about the surroundings and so good about yourself…You are glad that you are listening to this today and have chosen to love yourself even more…you continue to sail on the boat…listening to the sounds around you, seeing the lovely dark blue water around, and smelling the fresh air…

Pause

As you continue to sail, you continue to relax yourself more and more…keeping the focus on your body and starting with the head and neck. Allowing them to relax in the natural surroundings…and every word I say makes you twice as relaxed and twice as calm.

Now imagine pulling your shoulders back, tensing the shoulder blades and stretching the chest…and now focus on relaxing your arms and hands…and as you continue to sail you continue to focus on your stomach and relax it bit by bit…as you listen to each word I say.

You now move your focus down into your hips and let all the bones and muscles relax.

Lowering your focus to knees, shins, and calves. Bringing your attention to your lower body and relaxing it more and more…and now further down to your feet…moving your feet to relax the bones and muscles…the ankles are getting relaxed…allow your feet to stretch outward…letting your toes point out…and then relax them...

You are now beautifully and wonderfully relaxed…

As you continue to sail along the beautiful lake, you decide to let go of your sail so you begin to unwind the halyard and with that in your hand, I will count down from 10 down to 0 and with each count down the sail will come down. With each count down, you notice the sail coming down and with each count down, you will be twice as relaxed.

So, starting now at 10…

9…you allow the rope to loosen a little and the sail drops slowly

8…the sail starts to come down

7…you are relaxing more and more

6…going deeper and deeper

5…notice the sail dropping more and more

4…deeper and deeper

3…further down…

2…deeper and deeper…

1...deeply relaxed…

The sail is down and you are wonderfully relaxed.

Now, allow yourself to drift further down in this hypnotic state, becoming more and more relaxed. Going deeper and deeper, drifting further