Rapid Weight Loss Hypnosis For Women: Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations For Natural Weight Loss, Mindful Eating Habits & Emotional Eating

By Charlotte Piper

Do You Want The Natural & Sustainable Way To Lose Weight As A Woman?

Do you want to start eating healthier and lose we

• Language: English
• Publisher: Charlotte Piper
• Release date: May 9, 2023
• ISBN: 9780995290440

Book preview

Kick-Start Rapid Weight loss - Hypnosis

Hello and welcome to the first instalment of this rapid weight loss hypnosis tape, which will allow you to rewire your brain overtime, so following healthy habits that support your weight loss will become second nature...

You are in the perfect place to take back control of your life and your weight loss journey. You will begin manipulating your mind into supporting you and your goals, enabling you to separate from yourself from your feelings of doubt and instead allow continuous motivation to flow...

So now, whenever you’re ready to begin I want you to make sure you are perfectly comfortable and somewhere you will be undisturbed for the next 30 minutes or so, allowing your body and mind the perfect environment to place yourself in a deep state of self-focus, where nothing else is of concern...

You are ready to communicate with your subconscious mind, altering its current negative beliefs and behaviours, into more positive ones that support the new life you are creating for yourself...

Begin by taking a deep breath in for 3...2...1... Hold... Then slowly exhale for 3...2...1...

Continue to breathe deeply in this way, feeling as your body sinks deeper and deeper into relaxation, and if your eyes are still open now, gently close them, allowing your vision to plummet into darkness...

Inhaling for 3...2...1... Hold... And exhale for 3...2...1...

Notice the rise and fall of your chest with each breath you take, as the simple power of your breathing, takes you deeper and deeper into blissful relaxation...

Shifting your focus to your nose now, I want you to observe the passage of air through it... Cool, fresh air enters and hot bothered air leaves back out it... The fresh new air moves all throughout your body, gathering all your excess stress and negativity, ready to be exhaled...

Now using your mind’s eye, I want you to imagine yourself stood right before an amazing large waterfall, right in the middle of large forest. The waterfall crashes down into the river below, the water powerful and beautiful, it glistening in the light from the sky above...

You begin to fall drops of water fall onto your skin from the sky above, as it begins to softly rain now. You feel perfectly at peace here, listening to the waterfall crash down into the pool below, whilst raindrops bounce of the surface of water too. Relishing in all you feel now, you begin to take your clothes off, with only nature around you and raindrops falling on your bare skin, you feel soothed, in a wonderful state of deep calm...

Here, in this wonderful forest, right by this perfect waterfall, you feel perfectly safe and secure, giving yourself the opportunity to finally celebrate your body, for all it does for as well as all its beauty...

You really are amazing, and deserve all the good things you want in life, and because that fact you will put the work in you need, to become that healthier, happier person you aspire to be...

Returning your focus back to the forest around you, take a moment to observe all the different sounds you can here, although there is no people for miles around this place is still bursting with life! You can hear the song of many different birds, the tapping of animals in the trees overhead and the