Teen Power

By Belinda Johnson

Teen Power is a book of self coaching techniques for teenagers. Life is crazy, hectic and amazingly fantastic. Life is also confusing and scary! Are you wondering how your life will turn out? Have you ever wished for an instruction manual to help you through? Well this is it! The techniques in this book will help teenagers develop in every area of their life. We all have the power - we just need to harness it and make sure every action counts. This is a handbook for teenagers that every adult wished they had!

• Language: English
• Publisher: Lulu.com
• Release date: May 4, 2011
• ISBN: 9781447698852

Book preview

life.

Part One

School & Study

So let’s begin…….

Sixty Second Breath

The best technique that I could give you is the sixty second breath technique.

Times can get rough and confusing. Something may have upset you or you may not be able to decide on what you need to do next or how to proceed. When our mind is cluttered and confused it blocks our brain functions. All that clutter affects our decision making and plays havoc with our emotions. Even in our daily lives we sometimes get mental blocks. Also lets not forget those mental blocks you get during those dreaded exams.

Have you ever been asked who sings this song? or what was the name of that….? And you seem to have a mind blank and then later on when you were doing an unrelated activity the answer would come to