Rapid Extreme Weight Loss Hypnosis For Women (2 in 1): Self-Hypnosis, Affirmations & Guided Meditations For Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits

By Charlotte Piper

The Natural & Sustainable Way To Lose Weight As A Woman Using The Power Of Self-Hypnosis To Rewire Your Brain! (Including A Bonus Self-Hypnosis To Help You Overcome Emotional Eating!) 

• Language: English
• Publisher: Charlotte Piper
• Release date: May 9, 2023
• ISBN: 9780995290488

Book preview

Contents

Contents

Kick-Start Rapid Weight loss - Hypnosis

A Plate of Healthy Satisfying Food

A New Garden of Self Love Acceptance and Confidence

Unlock your Unique Gastric Band

Self-Confidence Hypnosis

Lose weight Healthily & Naturally

Eat Mindfully for Weight-Loss

Take a Step up to Rapid Weight Loss

Contents

A new wave of Self-Confidence

Begin Natural Weight-Loss

A Table of Mindful Eating

60-minute hypnosis for a Healthier & Happier Lifestyle

Visualize your Future

Healing Relaxation

Your very own Gastric Band Procedure

Step into your Healthier Happier Future

A Golden Glow

Kick-Start Rapid Weight loss - Hypnosis

Hello and welcome to the first instalment of this rapid weight loss hypnosis tape, which will allow you to rewire your brain overtime, so following healthy habits that support your weight loss will become second nature...

You are in the perfect place to take back control of your life and your weight loss journey. You will begin manipulating your mind into supporting you and your goals, enabling you to separate from yourself from your feelings of doubt and instead allow continuous motivation to flow...

So now, whenever you’re ready to begin I want you to make sure you are perfectly comfortable and somewhere you will be undisturbed for the next 30 minutes or so, allowing your body and mind the perfect environment to place yourself in a deep state of self-focus, where nothing else is of concern...

You are ready to communicate with your subconscious mind, altering its current negative beliefs and behaviours, into more positive ones that support the new life you are creating for yourself...

Begin by taking a deep breath in for 3...2...1... Hold... Then slowly exhale for 3...2...1...

Continue to breathe deeply in this way, feeling as your body sinks deeper and deeper into relaxation, and if your eyes are still open now, gently close them, allowing your vision to plummet into darkness...

Inhaling for 3...2...1... Hold... And exhale for 3...2...1...

Notice the rise and fall of your chest with each breath you take, as the simple power of your breathing, takes you deeper and deeper into blissful relaxation...

Shifting your focus to your nose now, I want you to observe the passage of air through it... Cool, fresh air enters and hot bothered air leaves back out it... The fresh new air moves all throughout your body, gathering all your excess stress and negativity, ready to be exhaled...

Now using your mind’s eye, I want you to imagine yourself stood right before an amazing large waterfall, right in the middle of large forest. The waterfall crashes down into the river below, the water powerful and beautiful, it glistening in the light from the sky above...

You begin to fall drops of water fall onto your skin from the sky above, as it begins to softly rain now. You feel perfectly at peace here, listening to the waterfall crash down into the pool below, whilst raindrops bounce of the surface of water too. Relishing in all you feel now, you begin to take your clothes off, with only nature around you and raindrops falling on your bare skin, you feel soothed, in a wonderful state of deep calm...

Here, in this wonderful forest, right by this perfect waterfall, you feel perfectly safe and secure, giving yourself the opportunity to finally celebrate your body, for all it does for as well as all its beauty...

You really are amazing, and deserve all the good things you want in life, and because that fact you will put the work in you need, to become that healthier, happier person you aspire to be...

Returning your focus back to the forest around you, take a moment to observe all the different sounds you can here, although there is no people for miles around this place is still bursting with life! You can hear the song of many different birds, the tapping of animals in the trees overhead and the sound of the many plants rustling in the gentle breeze, so take a moment to quietly observe it all right now...

(20-seocnd pause)

With the many sounds of the forest flowing right through you, and breathing in refreshing forest air, you feel so calm and relaxed... The revitalising air enters you with ease, and your body thanks you for it, making you feel better than ever...

Staring right ahead at the pool of water that gathers at the base of the waterfall, before making its way into the river, transporting it all throughout the forest, a deep sense of trust overtakes you. Just like this water that will eventually meet the ocean, you know you will eventually meet your goal of becoming your ideal body weight. Again, just like this water, although the end isn’t sight, you know you will reach the wide open ocean, and so, it is okay to enjoy the journey of reaching it...

With the water shimmering in the light, you can’t help but be drawn towards it, and so you make your way inside. Taking your first steps into the water, you find it cooler than you anticipated, although that doesn’t keep you away, you make your way, closer and closer to the marvellous waterfall, the crashing of the water growing louder and louder, so you can no longer hear anything else...

So close to the waterfall now, you really can only hear the sound of the crashing water and the sound of your gentle inhales and exhales. Taking a deep breath in for 3...2...1... Holding... And slowly exhaling for 3...2...1...

Finally you are right before the waterfall, and you can see a large cave behind the water... Ready to explore, you dive under the falling water, pushing forwards until you find yourself on the other side...

Moving underneath the water from the waterfall seems to have passed on some of the waters powerful energy to you. You feel so much more relaxed, and your body feels a strong sense of relief, as you begin to explore the cave...

Here, inside the cave, it is dark with a soft glow from the light that glimmers through the waterfall, although deeper in the cave there is a soft glow emitted from a small box. Walking deeper into the cave towards this small bright box beckoning you towards it, what is inside the box?

Finally you reach the box, and notice just how pretty it is, its wooden sides carefully carved with flowers, stars and planets. Looking closer at it you find it is locked, and the key is somehow hanging from your neck...

Gently placing your key in the lock, you open the box to find only a small note and lighter...

Opening up the note you find all it reads is the word ‘tomorrow’. This was once your narrative, you would tell yourself you would go about your challenges and goals ‘tomorrow’ instead of today! You really do wish to change your narrative, so that you use ‘today’, leaving yourself in a better position for tomorrow! You are ready for change and you are going to make it starting from now! With that decided, you take hold of the lighter in the box, setting fire to the note, and the word tomorrow from your vocabulary!

With nothing left of the note, only pieces of ash that crumbled onto the floor around your feet, you feel an overwhelming sense of gratitude overtake you. Your body thanks you for deciding to make change today, and in doing so it rewards you by giving you a glimpse of what life will feel like for you once you have achieved all you wish to. You feel amazing, your body feeling lighter, refreshed, and full of a new found energy...

You craved this feeling for so long, and yet you waited for a day that never comes! You are ready to begin your new healthier, happier life, filled with so much confidence in yourself...

So, turning your attention from the cave and back to the waterfall, you wish to swim into the refreshing pool with your new found energy. With your determined steps echoing throughout the cave you find yourself in front of the waterfall once again.

Jumping into the pool and swimming under the waterfall, back