Guided Meditation for Mindfulness and Self-Healing: Beginner Meditations to Help You Be More Mindful in Everyday Life and Heal Yourself Holistically

By Meditation Made Effortless

Do you want to be happier? Do you want to stress less? Do you want more happiness in exchange for 10 minutes of your day?
I’m guessing you’ve answered yes to those questions above as any sane person would, and luckily these Guided Meditations are exactly what will provide more happiness for just 10 minutes a day.
Oh, and

• Language: English
• Publisher: Joseph Knight
• Release date: Oct 13, 2019
• ISBN: 9781989638477

Book preview

Guided Meditation for Mindfulness and Self-Healing:

Beginner Meditations to Help You Be More Mindful in Everyday Life and Heal Yourself Holistically

Contents

Guided Mindfulness Meditation (20 Mins)

Beginners Guided Mindfulness Meditation (20 Mins)

Self Healing Meditation (20 Mins)

Guided Body Scan Meditation (20 Mins)

Guided Complete Self Healing Meditation (20 Mins)

Guided Meditation for Easing Anxiety (20 Mins)

Guided Meditation for Stress Relief (20 Mins)

Guided Meditation to Overcome Panic Attacks (10 Minutes)

Guided Meditation to Overcome Insomnia (10 Minutes)

Guided Meditation to Help Your Depression (10 Minutes)

Guided Deep Relaxation Meditation (10 Mins)

Guided Mindfulness Meditation (20 Mins)

Make yourself comfortable, either in a seated or lying down position. Close your eyes and begin to notice your breath.

Without making any changes to your breath, notice how it flows in through the nose and fills up your body with life. Follow the flow of the air as it goes into your body through your nostrils.

Notice how your chest and abdomen rise and fall naturally as the breath comes in and goes out.

Continue to stay with the breath as an anchor to the present moment.

Allow it to flow out, releasing any physical and emotional tension with each exhale and allow the awareness of your breath to spread throughout your body.

You still may have thoughts going through your mind. That’s okay. Notice them from afar as if you are an observer.

Now, begin to deepen each breath

in…

and out…

As your breath fills you up more, fully focus your attention on the stillness that comes between the inhale and the exhale.

Allow the stillness to last a little longer, pausing, holding the breath momentarily between the inhale and the exhale.

Breathe in this way for a few more cycles and feel the tension melt away from your body to be gone forever.

(Pause 1mn)

Give yourself permission to be fully supported by your surroundings and be open to the possibility of what comes with a state of comfort.

Allow your mind to quiet and the noises and responsibilities of the world around you to turn off.

In just a moment, you are going to continue this practice of awareness and bring your awareness to your physical body in order to relax every part of your body, starting from the head and ending in your toes. You may begin.

(Pause 1mn)

When you notice any areas that are tense, focus on