Guided Meditations for Sleep, Overcoming Anxiety and Mindfulness: Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety and Be More Mindful

By Meditation Made Effortless

Do you want more happiness? Do you want less stress and anxiety? Do you want all of this in exchange for just 10 minutes a day?
As anyone would I bet you answered yes to one if not ALL of the questions above and luckily the way to all of that is through these easy to follow Guided Meditations.
It could be wanting to fall asleep easie

• Language: English
• Publisher: Joseph Knight
• Release date: Oct 13, 2019
• ISBN: 9781989638453

Book preview

Guided Meditations for Sleep, Overcoming Anxiety and Mindfulness: Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety and Be More Mindful

Contents

Guided Meditation for Sleep (20 Mins)

Guided Meditation for Stress Reduction (20 Mins)

Guided Meditation for Deep Relaxation (20 Mins)

Guided Meditation for Anxiety Relief (20 Mins)

Guided Meditation for Reducing Stress (20 Mins)

Guided Meditation for Relieving Depression (20 Mins)

Guided Meditation for Overcoming Insomnia (20 Mins)

Guided Meditation for Post Work Stress Reduction (20 Mins)

Guided Meditation to Start your Morning Right (20 Mins)

Guided Meditation for Sleep (20 Mins)

Start by lying back into a comfortable position, allowing your body to adjust to your mattress.

Feel your spine settling back and relaxing. Rest your head back against a pillow if that is your preference, and just savor the relief of simply lying back after an active day.

If you haven't already done so, let your eyes close naturally. Just allow the eyelids to gently come together. No need to squeeze them shut and forget for the moment about trying to sleep.

Just inhale deeply thinking to yourself.

Breathe in, hold your breath a little, and then breathe out, being conscious of your breath.

As your breathing comes under control, so too does your mind.

It's not about trying too hard to control your breathing, instead, it's letting it occur naturally and just being aware of it.

On your next breath in, hold your breath, permitting it to gently soothe your forehead, and relax…

Let go…

On your next breath in, feel your eyelids become soft and relaxed and as you exhale, notice how your eyelids get heavier and heavier as they welcome sleep.

On your next breath in, breathing in, and feel cool energy to your cheeks and hold your breath.

Exhale and feel your cheeks lower comfortably like they just drop deeper and deeper…

On your next breath in, focus on your jaw muscles.

Feel your teeth come apart and your lower jaw drops slightly.

If the tip of your tongue is stuck to the roof of your mouth let it fall and relax.

Next, bring your attention to your neck muscles, and on your breath in, feel the energy of that breath to knead away at your neck, taking the strain away.

On your next breath in, bring in a dose of relief to your back.

The energy runs along your