10 Guided Meditations For Anxiety: Positive Affirmations, Hypnosis, Scripts & Breathwork For Panic Attacks, Depression, Relaxation, Deep Sleep, Overthinking & Self-Love

By Self-Healing Mindfulness Academy

Introducing 10 Of Guided Meditations To Help You Overcome Your Anxiety Naturally Relieve Your Depression Symptoms TODAY!

Always feeling anxious? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression?

Luckily, that's where we, Healing Mindful

• Language: English
• Publisher: Evie Milne
• Release date: Jun 7, 2021
• ISBN: 9781801349659

Book preview

Positive Affirmations:

Affirmation & Prayer for Attraction

Prayer has since worked and relieved people. Shamans, nature man, from all over the world have attracted wonders and forces to helped the tribe, like in the Mongolian desert, a Shaman sang with his tribe for relief. Rituals of dance and sacrifice were done. However, eventually, the Shaman fell into deep wishful prayer, finally attracting the rain.

Same stories are heard from all over the world. Deep, intentional prayer can send out a message of change, and actually transform a circumstance immediately.

Let’s affirm and trust in the words, which shall attract all good things. Notably, all activities towards speaking, singing and praying are auspicious when used consciously and with humility.

Writing is a wonderful base of speaking, praying or reciting, therefore it deserves a special thanks. Giving it a proper place, writing will be discussed in later sections about attractive actions.

Attractive words include words that are full of worth and value. Praise, Glorification, Personal Truth, even abstract thoughts and ideas hold value. Words of highest order, are attracting pure results like love, bliss and joy.

‘Today, I shall not worry, just for now, I shall be happy.’

‘Just now, you shall be joyful, happy and at peace!’

‘May all living beings be happy.’

Very mellow and subtle, these affirmations actually work wonders. Happiness and joy can be so easily attracted, especially in times of grief, anger, frustration, pain, and so on. Love functions through the space- time and is a universal force, stronger than any other force. Likewise, it emanates from within the heart and radiates. Therefore, try it out. Speak it and feel. Loud, or soft. Play with it.

Most importantly: Mean it. Truthfully.

Praising a loved one is also giving results very easily.

‘You have done this very nicely!’ ‘Well done!’

‘We are a good team!’

Positivity can uplift everyone to a mood swing, giving the truth with love and compassionate holds endless value. Truth spoken without compassion has no effect. Therefore, affirm it and mean it. Practice it, and be aware of voice, tone, and body language. Feel it and play with it.

To glorify is a good tool to enchant a personality that is worth of glorification. In most religions God is glorified, in natural tribes the weather entities are glorified, in simple means, one can even glorify ones cooking gear. Actually, in India there is one day in the year where all the utensils, from plates, to tables, to other things are glorified. This is to show respect for their service.

‘O my beloved tea cup, I behold you to truly nurture me with kindness and a relief from today’s stress.’

‘O beloved rain clouds, I glorify the water you give us, so the crops can grow into a fruitful harvest.’

‘Dear loved one, just one glance at your glorious form creates a smile of peace within my heart.’

Like this, one can practice this and really embrace the feeling, full of love and devotion. Really, life is emotional, life is fluid and ecstatic, however we live it. Say these words even to yourself. Making clear, appreciation attracts self- confidence.

‘I am the Light of the World, You are the Light of the World, We are the Light of the World.’

Sing it, dance to it, be like an over- confident child, that is somewhat proud and boasting of energy. It gives strength and power.

Affirmations also work on the personal level, speaking truth about and personally to oneself.

‘I feel...’

‘I want to attract...’

‘I am happy as I am, or even so, unhappiness cannot limit me.’

Let it be personal and stress your individuality, knowing to be part of the whole. We are all unique, yet different. This is the basic and personal truth of behaviour and philosophy.

Directly, one can also boost confidence, compassion, peace, and relationships by wording affirmations according to ones needs.

‘Today, I speak truly and attract truth.’

‘Now, I shall find happiness and attract happiness around me.’

‘Let there be peace in every word I say.’

‘May I trust the people around me, with compassion and kindness.’

‘May I trust in the Law of Attraction, Light and Love.’

The universal force of Love is all-pervading like a constant, yet fine element, like the sky, love is everywhere, pervading everything. Trust in it. It is all-good.

Joyful affirmations

This is a mantra meditation. The joyful affirmations can be repeated silently in your head or spoken out loud. Try to really connect with the meaning behind the words.

May All the Joy be with All

May all the love be with all

May all the happiness be with all

Love, Peace & Harmony

May all the Joy be with Us

May all the love be with Us

May all the happiness be with us.

Love, Peace & Harmony

May all the Joy be with You

May all the Love be with you

May all the happiness be with you

Love, Peace & Harmony

May all the Joy be with me

May all the love be with me

May all the happiness be with me

Love, Peace & Harmony

I am the Joy of the World

I am the joy of the world

I am I am I am the joy of the world

You are the joy of the world

You are the joy of the world

You are, you are, you are the joy of the world

We are the joy of the world

We are the joy of the world

We are, we are, we are, the joy of the world.

Love, Joy and Harmony

Peace in Unity

Satisfaction

Love Attraction

Joy and Harmony,

Peace in Unity

Satisfaction

Affirming with Mantra:

Mantra is a special form of affirmation and meditation. It comes from the word manas meaning ‘the mind’ and tra meaning ‘a tool to still or pacify’. One can receive a Mantra through a teacher or discipleship, receiving with it the full potential of the source or sacred sounds.

Mantra is also sung or recited. Like a motto or slogan, one can truly feel the intensity through repetition. There are special mantras like the Maha-mantra. The great teacher of meditation Srila Prabhupada gives a purport on the MAHA-Mantra:

The transcendental vibration established by the chanting of Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare is the sublime method of reviving our Krsna consciousness. As living spiritual souls we are all originally Krsna conscious entities, but due to our association with matter from time immemorial, our consciousness is now polluted by the material atmosphere.

The material atmosphere, in which we are now living, is called maya, or illusion. Maya means that which is not. And what is this illusion? The illusion is that we are all trying to be lords of material nature, while actually we are under the grip of her stringent laws. When a servant artificially tries to imitate the all-powerful master, this is called illusion. In this polluted concept of life, we are all trying to exploit the resources of material nature, but actually we are becoming more and more entangled in her complexities. Therefore, although we are engaged in a hard struggle to conquer nature, we are ever more dependent on her.

This illusory struggle against material nature can be stopped at once by revival of our Krsna consciousness.  Krsna consciousness is not an artificial imposition on the mind; this consciousness is the original energy of the living entity. When we hear the transcendental vibration, this consciousness is revived. And this process is recommended for this age by authorities. By practical experience also, one can perceive that by chanting this maha-mantra, or the Great Chanting for Deliverance, one can at once feel a transcendental ecstasy coming through from the spiritual stratum. And when one is factually on the plane of spiritual understanding—surpassing the stages of senses, mind, and intelligence—one is situated on the transcendental plane. This chanting of Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare is directly enacted from the spiritual platform, and thus this sound vibration surpasses all lower strata of consciousness—namely sensual, mental, and intellectual.

There is no need, therefore, to understand the language of the mantra, nor is there any need for mental speculation or any intellectual adjustment for chanting this maha-mantra. It springs automatically from the spiritual platform, and as such, anyone can take part in the chanting without any previous qualification, and dance in ecstasy.   We have seen this practically.

Even a child can take part in the chanting, or even a dog can take part in it. Of course, for one who is too entangled in material life, it takes a little more time to come to the standard point, but even such a materially engrossed man is raised to the spiritual platform very quickly. When the mantra is chanted by a pure devotee of the Lord in love, it has the greatest efficacy on the hearers, and as such, this chanting should be heard from the lips of a pure devotee of the Lord, so that immediate effects can be achieved.

The word Hara is the form of addressing the energy of the Lord, and the words Krsna and Rama are forms of addressing the Lord Himself. Both Krsna and Rama mean the supreme pleasure, and Hara is the supreme pleasure energy of the Lord, changed to Hare in the vocative. The supreme pleasure energy of the Lord helps us to reach the Lord.   The material energy, called maya, is also one of the multienergies of the Lord. And we, the living entities, are also the energy—marginal energy—of the Lord. The living entities are described as superior to material energy. When the superior energy is in contact with the inferior energy, an incompatible situation arises; but when the superior marginal energy is in contact with the superior energy, called Hara, the living entity is established in his happy, normal condition.

These three words, namely Hare, Krsna, and Rama, are the transcendental seeds of the maha-mantra. The chanting is a spiritual call for the Lord and His internal energy, Hara, to give protection to the conditioned soul. This chanting is exactly like the genuine cry of a child for its mother. Mother Hara helps the meditator achieve the grace of the supreme father, Hari, or Krsna, and the Lord reveals Himself to the devotee who chants this mantra sincerely.    No other means of spiritual realization, therefore, is as effective in this age as chanting the maha-mantra: Hare Krsna,