Guided Meditations for Deep Sleep, Anxiety & Depression: Beginners Mindfulness Meditations & Positive Affirmations For Self-Love, Insomnia, Overthinking & Raising Your Vibration

By Self-Healing Mindfulness Academy

Introducing 10+ Hours Of Guided Meditations For Reducing Anxiety, Getting The Healing Sleep You Deserve, Developing True Self-Love and Relieving Your Depression (Plus Affirmations and Techniques You Can Use In Everyday Life!) 

Do you often struggle with anxiety? Currently suffering with depression? Want to create an inner atmosphere o

• Language: English
• Publisher: Self-Healing Mindfulness Academy
• Release date: Mar 9, 2023
• ISBN: 9781801344418

Book preview

Guided Meditations For Deep Sleep, Anxiety & Depression: Beginners Mindfulness Meditations & Positive Affirmations For Self-Love, Insomnia, Overthinking & Raising Your Vibration

By Self-Healing Mindfulness Academy

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

Table of Contents

General Mindfulness & Anxiety Relief – A Guided Meditation (30 minutes)

Overcoming Stress-Related Anxiety- A Guided Meditation (30 minutes)

Overcoming Depression and Intense Feelings of Anxiety- A Guided Meditation (30 minutes)

Controlling Unwanted Thoughts and Feelings of Stress & Anxiousness- Sense-Focused Meditation (30 minutes)

Releasing Unwanted Thoughts- A Guided Meditation (20 minutes)

Self- healing- A Guided Meditation (1 hour)

Insomnia Relief – A guided Meditation (40 Minutes)

88 Affirmations/Suggestions for Manifesting wealth

Achieving Great Sleep- A Guided Meditation (20mins)

Deep Sleep – A Guided Meditation

Becoming present- A Guided Mindfulness Meditation (30mns)

Increasing Happiness- A Guided Meditation (30mns)

Affirmations For Mindfulness (30mns)

Finding Calmness After a Panic Attack- A Guided Meditation (30 Minutes)

Find Quick Relaxation with Visualization (15 Minutes)

Affirmations for Deep Healing (30 Minutes)

Deep Healing- A Guided Meditation (60 Minutes)

General Mindfulness & Anxiety Relief – A Guided Meditation (30 minutes)

Hello and welcome to this guided meditation which is perfect for removing the hold of not only everyday tension, but also more dramatic stresses that have the ability to affect your body and mind vastly. Throughout the next 30 minutes or so, we will begin to train your mind to be better equipped so it can be mindful, alert and present, even as tension and stress begins to enter your day.

So before we move forward, make sure you are in a comfortable position. This can be however you like, such as on a bed, chair, on a dedicated meditation or simply on the floor, you decide. The only thing of importance is that you are comfortable, so that discomfort can’t attempt to distract you from your practice.

Minimize distractions whether that’s turning your phone off, shutting your blinds, do what you need.

And as you are perfectly comfortable now, gently close your eyes letting your vision fade to darkness.

To begin, let’s give ourselves the opportunity to truly check in with oneself. Check on your thoughts, your feelings, check in with every last sensation within your body. This step is a starting point, making us aware of our feelings and any current thoughts and emotions that are overwhelming us so we can guide our attention from them into the true present. So just remain with yourself for a moment, checking your mood, thoughts and any stiffness or tightness in your body, simply letting them be.

Now you are ready to move on so shift your awareness away from these feelings and to your breath. Take a nice deep breath, in from your abdomen. Just noticing the air as it flows through you. Then, slowly exhale, noticing how your belly gently drops as the air leaves you.

Repeat this process, remaining present with your breath. Breathing in, and breathing out. Noticing the effect this air has on your body and mind.

Observe the rise and fall of your abdomen, moving in synchrony with each and every breath.

Simply remain here for the next couple minutes.

Breathe in.

Breath out.

Inhale.

Exhale.

Our breath is a powerful tool, which can be used to calm us down even in the face of overpowering anxiety. So by practicing the focus of our awareness on our breath we have the ability to remain calm and in control no matter the situation we find ourselves in.

As we move forward and throughout today’s session you may find that sudden undesirable thoughts or feelings, may disrupt your peace. These small slips aren’t the end of the world, and they are only a natural reaction to finally having some time for yourself. So rather than fighting these thoughts and feelings, accept them for what they are, just notice their presence making a brief note of them before moving forward, not allowing them to take over you. You are in complete control right now, and you choose what’s in focus and right now you choose the steady rhythm of your breath.

So simply breathe in.

And, breathe out.

Breathe in.

Breathe out.

You are strong and powerful, so you can decide what your attention is towards. So just notice how breathing deeply feels around your body. How the air infiltrates deeply through your nostrils, into your abdomen and chest. How your lungs expand and shrink with your inhales and exhales.

Inhale.

Exhale.

Now let’s shift our attention to our bodies. We will use this time to perform a body scan, where we simply take the time to notice and observe how each and every part of our body feels. By do so, you can become more connected with your feelings, more alert of each sensation, and more present in the true moment of right now.

To begin, let us place our attention down at your feet. Your feet may be found resting on the floor, if so truly sense your soles by placing a mild pressure so they connect with the ground further. If not, feel how the air circulates around your feet. Either way, take your time noticing your toes, the arches of your feet and your heels. Just place all your attention concentrated into this area, and truly feel them.

Shift your attention up towards your ankles, calves, shins, up to your knees. Repeat the same process as before, noticing how this part of you feels. Notice any sensations that may be occurring. Then as you become truly aware of this body part, gently move upwards again. Feel your upper legs, your thighs, your bum, your pelvic area. Take your time, you don’t need to rush here so when your truly ready, then move on upwards. Now you find yourself in the centre of your body. Allow yourself to truly feel every last sensation here. Is there any tightness? Do you feel heavy or light? Is there any areas in pain or in tension? Just observe these feelings now.

As you come across any tension or heaviness now, allow yourself to loosen up as much as you can, but if any can’t be displaced, that’s okay. We have all the time you need to relax, so just let be.

Shift your awareness towards your spine, and up to your shoulders now. Notice how your body truly feels. As you move through your body, continue to soften any areas of stress or tension, just allowing yourself to relax.

Gently, move your focus up to your chest now. Allow it to enwrap your sternum, your ribs but also internally so. Take a deep breath in, observing how your chest rises. Fully immerse yourself in the sensations occurring in this part of your body now. Breathe out, noticing the slight movement in your shoulder blades and simply connecting to your neck and then throat. And, move up once more.

Feel your face, let awareness wash over your cheeks, eyes, mouth, jaw, temples and forehead. Acknowledge every tiny muscle here, and feel how each feels. Your eyes should be closed so feel your eyelids. Do they feel heavy and relaxed? Are you feeling more relaxed?

Now you have worked your awareness all the way up through your body, slowly work it back to your feet once more. Use this time to truly connect with each and every body part, so slowly turn your attention to your neck, then your shoulders. Feel your arms, your fingers and palms. Move down to your chest, your abdominal area then your hips and pelvis. Feel each area, noticing all it feels. You reach down to your upper legs, then knees, ankles and finally feet. Here again, notice your heels, your arch and toes. Finally feel