Everand Logo

Welcome to Everand!

  • Women's Fitness

    STEP BY STEP

    Nov 12, 2021 2 minutes
    WORDS: Eve Boggenpoel

    Sometimes when you try to meditate, your mind can feel busier than ever. Rather than finding stillness, all you encounter is chaos. The moment you close your eyes, snippets of recent conversations, flashbacks of the weekend or draft responses to emails flood your mind, and any hope of rest or reflection seems an impossible ask.

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness2 min read
    Gym Beauty
    (£8.99, boots.com) Garnier’s best-selling hair masks have had an upgrade – not only are they powered by their usual superfoods, but they now also offer the addition of super vitamins! There’s vitamin C for shine, E for moisture, and F for strengthen
    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
    Women's Fitness2 min read
    Fuel Up
    The possibilities for using grains in the kitchen are pretty much endless, but if you’re looking for fresh inspiration, Aduna Fonio Super-grain (£3.99, aduna.com) is a good place to start. An ancient pantry staple from West Africa, fonio is a gluten-

    Related Books & Audiobooks