Guided Meditations For Anxiety, Overthinking, Self-Love & Depression: 5+ Hours Of Mindfulness Techniques & Positive Affirmations For Relaxation, Self-Healing & Stress-Relief

By Self-Healing Mindfulness Academy

Introducing Five+ Hours Of Guided Meditations For Reducing Anxiety, Overcoming Overthinking, Developing True Self-Love, And Relieving Your Depression (Plus Affirmations And Techniques You Can Use In Everyday Life!)

Do you often struggle with anxiety? Currently suffering with depression? Want to create an inner atmosphere of self-love inste

• Language: English
• Publisher: Self-Healing Mindfulness Academy
• Release date: Mar 9, 2023
• ISBN: 9781801344036

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5 Guided Meditations For Anxiety, Overthinking,

Self-Love & Depression:

Mindfulness Techniques & Positive Affirmations For Relaxation, Self-

Healing & Stress-Relief

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Table of Contents

Sleep Meditation for Stress Relief

Mindful Breathing Meditation

Self-Confidence Meditation

Affirmations to Reduce Stress and Worry

Stress Relief Meditation for After Work

Affirmations for Positivity and Self-Love

Insomnia Relaxation

Daily Meditation

Depression & Positive Thinking

Self-Confidence Meditation story

Sleep Meditation for Stress Relief

Duration (40 Minutes)

Do you ever feel like your worries are causing you sleeplessness?

Well, Hello and welcome to this guided sleep meditation for stress relief. 

On the off chance that you have been battling with stress today or considerably in the course of recent weeks or months, you may have discovered that due to the stress and worries, you have been battling to rest as well. 

Relax, as it is a totally normal response to push, particularly when it can make a scope of negative considerations and feelings in your mind. 

This meditation will assist you with getting the alleviation from stress that your mind and body needs while additionally assisting you with floating off into a characteristic rest. 

Before we start, ensure that you are in an absolutely comfortable environment. 

Rest in bed and make yourself overall quite agreeable under a duvet or sheet. 

Lie in a place that you could easily snooze. 

It's significant that you get as comfortable as possible before we start so then, at that point you don't have to move around a lot during this reflection. 

Are you overall really comfortable? 

Great. 

Now, we shall begin.

Take in a decent full breath. 

Then, at that point as you breathe out, permit the air to leave gradually through your mouth.

Do this a couple more times and notice how your body is responding each time. 

Notice the ascent and fall of your muscles in your chest and stomach. 

Notice how they are turning out to be increasingly more relaxed with each passing breath. 

When you have done this a couple of times and you can feel the unwinding, simply permit yourself to inhale normally. 

As you permit your regular breathing cadence to assume control over, notice the impact this has on your body. 

Do a fast scan.

Notice the regions where you feel overall quite comfortable.

Envision that feeling spreading further around your body until your whole body begins to feel greater and calmer.

On the off chance that you can in any case feel a little pressure somewhere in your body, that is alright.

It's impeccably entirely expected to have a little strain waiting in your body. 

Basically, envision taking that strain up in your breath and afterward leisurely diverting it. 

Notice how when you picture this, the strain is gradually beginning to float away. 

Throughout the following couple of seconds, notice how all that pressure in those spaces has totally floated away, basically through the force of your breathing and your brain. 

We will presently begin to tally down from five to one. 

With each passing number, you will sink further and more profound into a sensation of unwinding.  Then, at that point when we hit one, you will be quite agreeable and ready to completely encounter the advantages of this reflection. 

Five.

Feel the unwinding traveling through your feet and your legs. 

Partake in the glow and greatness of your muscles.  Completely experience the sensation of harmony gradually washing over you. 

Completely embrace this sensation of peacefulness and serenity. 

Four. 

The unwinding is spreading up to your hips and into your stomach.

You feel so great and loose. 

Your brain feels so clear and free. 

You feel like you are completely encountering a night in bed the way that you ought to do. Feeling good and tranquil.