Guided Meditation for Deep Stress Relief Relaxation: Techniques to Reduce Stress, Improve your Sleep and Energy and Learn How to Stop Overthinking

By Positivity Protection

Feeling stressed? Stress is caused by many factors and can impact long term health if not dealt with probably. Stress can also stop you from sleeping, decrease your daily energy levels and cause you to overthink.

In this book, you will discover a guided meditation session that will help prevent stress, fall asleep quicker and ways to help you from overthinking.

In Guided Mediation for Deep Stress Relief, you will discover:

- Reduce and minimize stress in your day to day life

- Learn techniques to fall asleep quicker

- How to stop overthinking

- And much more…

This meditation guide is extremely easy to understand and can be followed by anyone.

If you want to reduce your stress, increase your energy, get your sleep back on track and stop overthinking, then scroll up and click the Add to Cart button.

• Language: English
• Publisher: Positivity Protection
• Release date: Feb 4, 2022
• ISBN: 9781393702481

Book preview

Guided Meditation for Deep Stress Relief Relaxation

Techniques to Reduce Stress, to Improve Your Sleep and Energy, and to Learn to Stop Overthinking

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Positivity Protection

Table of Contents

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Introduction

Section 1: Release and Let Go

Section 2: Full Body Tension Release

Section 3: Dissolving the Mind

Section 4: Visualizing Your Energy Becoming Still

Section 5: Preparing your Mind to Relieve Stress

Section 6: Releasing Tension and Stress

Section 7: Find Your Liquid Mind

Section 8: Flow Through Your Unconscious Mind

Section 9: The Ultimate Relaxed State of Being

Section 10: Preparing for the Day with Purpose

Conclusion

© Copyright 2019 by Positivity Protection - All rights reserved.

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Introduction

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Welcome to the Positivity Protection Guided Meditation for Deep Stress Relief Relaxation. The audio you are about to enjoy will help you transform your energy through a series of sections to help you relieve tension and stress on the deepest levels. It will help you to recognize how to welcome your natural ability to fall deeply into a state of meditation and mindfulness in order to create healing energy from within.

You are only going to need a comfortable space to lie down in and a way to shut off whatever might take your focus away from your deep relaxation and stress relief. Guided meditation is a wonderful and easy way to help yourself find the connection you need to your mind, body, and spirit so that you can create a balanced wholeness in your life. You will find that regular use of this audio will help you to become even more calm, relaxed, rejuvenated and replenished in more ways than one.

You can simply listen to the entire audio from beginning to end for the deepest possible healing, or if you are in need of a 5-10 minute meditation, you can select which sections will help you find the most stress relief. All you have to do is lie down, close your eyes, take a deep breath in, and enjoy the transformation of meditation and finding your inner peace.

This guided meditation will take you through a series of relaxing instructions to help you dissolve your mental thoughts and experience the liquid state of being that will help you release anything that is causing your stress in your life. Your ability to let go of the outside world and just focus on listening will bring you all the way to the place of Ultimate Relaxation. You will feel better, sleep better, and have a better sense of self overall.

Now, find a comfortable space to lie down in. Silence your cell phone and prepare to relax into these guided meditations for deep stress relief relaxation.

Section 1: Release and Let Go

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Give up your mind to the sound of my voice. Relax your body into space where you are lying down. Breathe into your lungs and all the way down into your abdomen. Release the breath slowly and steadily. Your work is gone for the moment. Your plans and agendas can drift away from you at this time. Feel the space around you. Take a few breaths in and out to connect to your body in this position.

Here in this space, you are safe to fully relax. You begin this meditation as you are. You have no need to change anything about the space, about yourself, about where you are right now in this moment. As you come into awareness about the space around you, the place you are lying down, the air in the room, the subtle and quiet sounds of the world outside, you begin to fall a little deeper into yourself as you begin to release and let go.

Close your eyes and take a deep breath in. Let the breath flow gently into your nostrils. Imagine you are breathing in the fresh air of spring, clear, clean and cool. As you