Guided Meditation for Self-Healing: Improve Your Health by Using Mindfulness to Help Trauma, Panic Attacks, Anxiety and Depression

By Positivity Protection

Are you ready to learn techniques that help you manage trauma, panic attacks, anxiety, and depression? Mental pain can come in all forms and learning how to manage them can severely help your recovery time and day to day life.

In this book, you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression and more.

In Guided Meditation for Self-Healing, you will discover:

- A meditation script that will help you take control of your pain by using mindfulness

- Techniques to manage mental pain such as anxiety and depression

- Techniques to manage past events that have caused trauma 

- And much more…

This meditation guide is extremely easy to understand and can be followed by anyone.

If you want to reduce your learn ways to control and improve your health, then scroll up and click the Add to Cart button.

• Language: English
• Publisher: Positivity Protection
• Release date: Feb 4, 2022
• ISBN: 9781393625636

Book preview

© Copyright 2019 by Positivity Protection- All rights reserved.

This content is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this content you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.

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Table of Contents 

Introduction

Section 1: Visualizing Your Self-Healing Path

Section 2: Connecting to Source and Light

Section 3: Visualization for Deeper Relaxation

Section 4: Level 1- Letting Go of Fear and Doubt

Section 5: Level 2- Letting Go of Anxiety and Depression

Section 6: Level 3- Letting Go of Old Wounds

Section 7: Level 4- Saying Yes to an empowered Soul

Section 8: Chakra Healing Meditation

Section 9: Everyday Energy Clearing Meditation

Conclusion

Introduction

Welcome to Guided Meditation for Self-Healing: Improve Your Health by Using Mindfulness to Help Trauma, Panic Attacks, Anxiety, and Depression. You are here to find relief at last, and this collection of mindfulness meditations and guided practices will help you heal your deepest issues and problems.

You are about to embark on this wonderful audio series to help you empower your self-healing journey giving you the tools and the platform that you need to balance your other healing work, therapies, and medical care with powerful meditations to help you relieve chronic, severe, and traumatic issues at the core level.

If you are suffering and don’t know where else to turn, you have come to the right place. Let the Positivity Protection Guided Meditation for Self-Healing help you find the mental wellness you are searching for. All of these meditations can be practiced individually, or you can enjoy them a few at a time. It really all depends on what your needs are at this moment.

These helpful meditations are meant to be used in collaboration with other health practices you are in need of. They are a beautiful compliment to the whole healing journey. If you are currently suffering and are in need of medical or therapeutic professionals, please seek assistance and use this meditation audio guide to give you the additional support you are looking for.

You will want to silence your cell phone so that you are not disturbed. Turn off the TV. Find a calm and relaxing place to meditate, and choose the most comfortable position for your body to lie down, or sit in.

If you are new to meditation, don’t worry! You will find right away that all you need to do is breathe and listen. That’s it! We will handle the rest. So, lie back, find your comfortable space, shut off the outside world, and prepare to discover relief!

Section 1: Visualizing Your Self-Healing Path

You are here to heal, and you have come to the right place. You are the only one who truly knows what you are suffering on the inside, in the mind, in the heart. You have the power to visualize your wholeness, your wellness, and your internal balance and sometimes, seeing it in your mind is the path to healing and recovery. If you can imagine it, then it is possible.

Your mind is a machine, a computer of logic, of reasoning, of belief systems. Your path to self-healing begins with looking beyond the mind and into your deeper truth and intuition. You will find that as you begin to visualize yourself healing, you create the healing. You make it happen.

This first guided visualization is a mindfulness practice to help you realize your healing path. It welcomes you to the process of learning to heal your own issues, traumas, problems, and patterns that keep you locked in cycles of anxiety, depression, and mental health issues. It is a beginning, a self-discovery, a door opening for you to have the whole and happy life you so deserve. Let’s begin!

You are going to lie down for this experience so that you can feel totally relaxed. Find the most comfortable place, the most comfortable position, the most comfortable room. Organize your body so that you can stay lying in this position for several minutes. You can prop your body up with pillows or cushions if it helps you feel more comfortable.

As you connect to