Deep Sleep Hypnosis: Start Sleeping Better & Declutter Your Mind with Self-Hypnosis, Guided Meditations, and Positive Affirmations. Overcome Anxiety, Insomnia, Stress, and More: Hypnosis and Meditation, #1

By Hypnotherapy Academy

If You've been Struggling to Get Some Much-Needed Rest, Then This Deep Sleep Hypnosis Book is for You!

 

Do you struggle at night with being sleepless and anxiety-induced?

Do you find yourself sleepy during the day due to poor quality sleep?

Do you feel constantly exhausted and unmotivated with low energy levels throughout the day?

You're not alone!

 

Majority of the world's population struggle to get enough sleep each night. This has paved the way for numerous mental, emotional, and physical issues, including memory loss, severe mood swings, and weakened immunity.

If you feel deprived of not having enough sleep, let "Deep Sleep Hypnosis" by Hypnotherapy Academy help you!

 

In this powerful Book, you will:

• Harness the power of deep sleep hypnosis to enhance your quality of life
• Use visualization hacks to create a sleep-friendly environment
• Utilize sleep hypnosis to declutter your mind and stop overthinking
• Discover powerful hypnosis scripts to relax your mind, relieve stress, and alleviate anxiety for good

And MUCH more!

 

Even if you've struggled with sleep for as long as you can remember, "Deep Sleep Hypnosis" by Hypnotherapy Academy has everything you need to finally recharge your mind and body.

Scroll up, Get the Book, and Start Reading!

• Language: English
• Publisher: Newcommunicationline
• Release date: Mar 4, 2022
• ISBN: 9798201747985

Book preview

Deep Sleep Hypnosis

Start Sleeping Better & Declutter Your Mind with Self-Hypnosis, Guided Meditations, and Positive Affirmations. Overcome Anxiety, Insomnia, Stress, and More

Hypnotherapy Academy

Copyright © 2022 by Hypnotherapy Academy

- All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

Contents

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. Chapter

Introduction

1. Prepare Yourself for Sleep

2. The First Step to Tranquillity

Going Deeper

3. Lose Yourself in the Wonderland of Peace

4. The Happy Ending

Conclusion

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The soul always knows what to do to heal itself. The challenge is to silence the mind

- Caroline Myss

Introduction

Sleep is a natural bodily mechanism to provide you with the rest you need after a long day of work. Whether you spend your time moving up and down escalators in the skyscrapers of the corporate jungle or mowing grass and caring for your plants in the field, 7 to 8 hours of quality sleep a night is essential for everyone. However, life's overwhelming pressures and stresses sometimes make this natural bodily function a luxury for many of us. As a result, we end up spending our nights staring at the bedroom ceiling and our days feeling tired and irritable.

Your life doesn't have to be this way. You, too, can enjoy a deep relaxing sleep at night and have beautiful dreams. You, too, can wake up fresh and energetic