Guided meditation for Anxiety and Stress relief: Mindfulness meditation scripts to help you cure panic attacks, Relieve your Anxiety, Relax Deeply and Melt away your Stress

By Complete Peace

Discover How You Can Use Guided Meditations to Help You Reduce Your Anxiety Massively and Rapidly Reduce Your Stress! Often feel anxious? Always feeling stressed out? Can never relax for more than 5 seconds? Mind always running on overdrive? Luckily, for you I know exactly how that feels. The constant anxiety, the never ending to do list combine

• Language: English
• Publisher: Joseph Knight
• Release date: Mar 3, 2020
• ISBN: 9781989838129

Book preview

Guided meditation for Anxiety and Stress relief

1 Anti-Anxiety Guided Meditation 30-40 Minutes

2 Guided Meditation for Reducing Your Anxiety (30 Minutes)

3 Guided Meditation for Overcoming Anxiety ( 15Minutes)

5  Guided Meditation for Deep Relaxation Before Sleep (30 Minutes)

6 Guided Sleep Meditation (30 Minutes) Ocean imagery 1600

7 After Work Stress Relief Meditation (30 Minutes)

8 Guided Mindfulness for Dealing With Panic Attacks (30 Minutes)  1600 words

1 Anti-Anxiety Guided Meditation 40 Minutes

Before starting this guided meditation you must carefully prepare your surroundings. Choose a quiet place in your home. Ideally there should be no noise or sudden sounds which will disturb your meditative mood. You can perform this meditation either early in the morning or before going to bed. Early morning is recommended. During morning hours, the world has not yet started its worldly activities. In the morning your mind is free from disturbance and unnecessary clutter. 

Lie down on a mat on the floor or in bed. Make sure that the bed is firm and not sagging. Do not use a pillow to support your head.   

Your head and feet must be in line. Keep your feet apart by a foot.

Your hands must be placed along your body with the palm facing upwards.

Gently close your eyes.

There should not be any discomfort or uneasiness anywhere in your body. If you feel tightness anywhere in your body, you must attempt to relax that part of the body. 

Your body is relaxed.

You are comfortable in this lying down posture. There is no tension or tightness anywhere in your body…………………………………..

YOU will now focus on your breath. Bring your mind to your breath. Do not force your breath. Simply watch your breath.

Your stomach expands when your breathe in ……………… and contracts when you breathe out. Simply watch the expansion and contraction of your breath.

NOW, gently, take in air through your nose.

Watch your breath travel through the nostrils to your stomach. Let your breath expand and fill your stomach.

Hold your breath for a few seconds.

NOW, slowly exhale. Feel the warm air from your lungs come out of the nose. Feel the warmth in your nostrils. This warmth will travel to your brain through the delicate nerve endings in your nostrils.

Repeat five times.

NOW focus on the  air going in and out of your throat. Some of you may experience a sigh when exhaling. Feel the air in your throat.

Repeat five times.

You are NOW lying on the floor or your bed. Your body is still. You are breathing rhythmically. Your mind is still.

Your body is lying down on a hard surface. You are motionless but relaxed…………………………….

Your neck is relaxed.

Your back is relaxed.

Do not move your body. Make sure that you don’t shake your body.

Remain in the motionless state for some time………………..vigilance and focus on your body is important.

Continue lying in this position for a minute. If any thoughts come in your mind, erase them gently from your mind – like cleaning a plate with a soft cloth.

Your mind is completely relaxed. Your thoughts are benign….kind, caring, gentle…………………

NOW your mind is ready to receive messages from the subconscious. These may be creative messages, inspirational thoughts, confidence building beliefs ………………

Remain in this blissful state as long as possible. You are at your most creative during this time. The creative flow will not be directly apparent to you but it is there.   

Wait two minutes

NOW the process of removing anxiety from