The Deep Sleep Hypnosis: Relaxing Self-Hypnosis & Guided Mindfulness Meditations To Help You Fall Asleep Fast Every Single Night & Overcome Insomnia, Anxiety & Overthinking

By Shanice Jackson

Finally....An Audiobook Designed To Help You Drift Off To Sleep Naturally Every Single Night Using The Power Of Self-Hypnosis & Relaxing Deep Sleep Meditations!

No longer do you

• Language: English
• Publisher: Shanice Jackson
• Release date: Jun 2, 2023
• ISBN: 9781916673342

Book preview

Meditation for Deep Sleep

Good evening. You're invited to the meditation that will aid in your ability to doze off and have a good night's sleep. I want you to concentrate on my voice. It'll lull you to sleep and help you enter a deep state of relaxation.

I might chat a while and you'll nod off. Don't be concerned if it occurs. Your subconscious mind is listening to what I say even while you're asleep, so listening to this meditation while you're asleep will help you unwind more deeply and enhance the quality of your sleep.

Now that the day is over. Experiences come to an end and fade into memory. Give this moment your whole attention with ease and compassion. Be present in this moment. Nothing additional has to be done at this time. Other than this cozy, warm bed, there is nowhere you should be. We can slumber well and recharge over the night. Both your body and mind require rest in order to be renewed. The entire day has been active and fruitful. It should now take a nap.

You will enter a state of rejuvenation and renewal thanks to this guided relaxation. All you have to do is relax as you listen to me. You can unwind quickly or slowly, depending on what is more convenient for you. You can either try to relax your entire body at once, more and more with each breath, or you can try to relax it piece by piece.

Bring your focus back to the present moment. Feel the tranquility and comfort. Feel the warm, silky blanket enveloping you and the cushion cradling your head. Feel your mattress' cozy surface and the materials of your bedding.

Now focus your attention on your breathing. Breathe in deeply. As your stomach expands, you may feel the air entering your lungs through your nose. Then pay attention to how the air exits your body. Allow each breath to be a little deeper. You sag into the bed with each exhalation.

At this point, grin. You should use this time to unwind and recharge. Inhale, exhale, and sink even farther into the tranquilly. Feel how soft your bedding is. With each breath, it becomes more and more pleasant. Observe how relaxing it is to be lying there. Inhale, exhale, and welcome the sensation of relaxation.

You can picture yourself in a warm, comfortable nest. Or, if you like, picture yourself drifting on calm sea in a boat. Your eyes are closed as you are lovingly cradled and are listening to the sounds of the ocean.

Feel the comfort and delight. Inhale, exhale, and smile at this time and at yourself. It's a lovely time right now.

Take a good, long breath. Now let's unwind the entire body. Part by part, relax your body by moving your attention through it. Your concentration moves in tandem with your inner smile and light. Start with your feet and toes. Move up to the inner legs and thighs after total relaxation of those. Observe how the legs slouch up toward the ceiling. Your glutes, hips, and genitalia should all be relaxed. Relax your hands, working your way up from the tips of your fingers through your knuckles, into your open palms, through your wrists, and finally into your hands. Let your arms go.

Focus on your tummy, which effortlessly rises and falls with each inhaled and exhaled breath. Take a second deep breath, feeling your chest empty as you exhale and relaxing all the muscles in your chest.

Feel your back's surface now. Visualize your vertebrae in their ideal position. Start by relaxing the lower back and work your way up. It has the effect of a light massage. As each muscle unwinds, it softens and elasticizes. Take a big breath in and, as you let it out, picture breathing through your spine.

Let your shoulders drop. Release all of the anxieties you have been carrying with you throughout the day. Let go of any tension if there is any. Does any dread exist? Release it. Release whatever resentment or animosity you may have to clear your shoulders. Allow them to collapse and unwind after all the weight.

Your throat will open up as you relax it internally. Your head should be lying on the plush pillow as you feel the back of your neck relax. Your neck hurts from keeping your head raised all day. It merits some downtime.

Clear your mind. Relax your head. Even while you sleep, your ears are still active. However, give them the rest they require. Release your jaw. It's time for you to unwind, so you don't need to look attractive. Therefore, relax your tongue, lips, and mouth. Let your cheeks rest and detach from any strain. Your top of your head and forehead should be relaxed. Your eyes also require some rest. Even though they are already closed, completely calm them down now and let them soak into your skull. The relief from the strained eyes is wonderful.

Now relax your skin by picturing your entire body's surface. It also requires rest and renewal.

Imagine the interior of your body. Think about how your organs are constantly at your service. Send them your affection and let them to unwind.

Give your feelings the green light to