The Quit Smoking Hypnosis: Self-Hypnosis, Guided Meditations & Positive Affirmations To Help You Overcome Your Smoking Addiction & Develop Mindful Habits To Replace It

By Shanice Jackson

Introducing These Self-Hypnosis Scripts To Help You Rewire Your Brain & Finally Quit Smoking! (And Replace Your Smoking Habit With MUCH Healthier Habits!)

According to a

• Language: English
• Publisher: Shanice Jackson
• Release date: Jun 20, 2023
• ISBN: 9781916673618

Book preview

Empowering Yourself

With each breath, you continue to unwind and go further and further into your own mind, shifting all of your consciousness inward.

You are approaching your quieter, more introspective self. And since the world is taking care of itself without you, you don't need to worry about anyone or anything. You only need to be aware that now is your time. This is the time to spend alone, discover who you are, and enter your most profound state of consciousness.

As you concentrate on the sound of my voice, all of your concerns, pressures, strains, and ideas are simply dissipating. You are receptive to all of the potent advice I have to offer. You only need to listen; there is no need to retain anything.

Just let this experience permeate every aspect of you. And right now, you have the ability to make significant adjustments that will help you accomplish all of your goals. Everything will be simple and painless. The modifications you make here will stick with you when you exit this state and return to the physical world after making them.

You will continue to experience all of these health-related changes because you want them to be long-lasting and permanent. Only when you want the changes to stay with you can you accept that they will.

You have confidence in yourself and trust that you can succeed. You have the power to change things and accept that they will stay with you forever.

Together, we will work on the changes, and you will allow them to deeply affect your subconscious so that they leave a lasting effect on your mind, body, and soul.

You can already tell that as we go along, there will be a difference in your acts and behavior. And these adjustments will be made every day for your best interests.

As new cerebral pathways are formed, your brain accepts these alterations. Additionally, any behaviors and events related to the shift will simply make these brain connections stronger.

You have the ability to modify anything you wish. The switch from smoking to drinking water... and you can now make all of these required adjustments.

You may give your entire body and mind access to a higher sense of comfort. You are not aware of any outside distractions, and your attention is solely on what I am saying.

Your mind is now beautifully calm and open to whatever I say to you, and you are currently very relaxed. You agree to these terms because they will enable you to make the necessary adjustments for a happy and healthy existence.

Because you believe them without passing judgment, these words have tremendous power.

You'll start to unwind even more and become less receptive to people and situations. You're getting calmer, more at ease, and have more mental clarity every day. You'll maintain your composure and be able to deliberate before responding to anyone or anything.

You acknowledge that you want to maintain your composure, and hearing every word I say just strengthens that desire. Your physical, mental, and emotional health are all improving and improving every day. Now, you're going to think more clearly and concentrate better. You acknowledge that there is nothing to be concerned about and that you are a being with limitless potential.

You don't let other people's comments to harm your emotional and mental health. Because you value yourself so highly, you won't let other people's criticism of you impact you. They have no bearing on you.

You've been holding yourself back for far too long, perhaps due to self-critical thoughts or unfavorable perceptions of the outside world.

Perhaps you've felt overly controlled in the past, and the unpleasant feelings may have contributed to that. You then overcome those unfavorable sensations and emotions and sever your ties to the past at this time. You are no longer impacted by the past. You feel liberated, powerful, and lighter when you carry out this action.

You no longer experience the weight of all those previous bad emotions and thoughts. You feel considerably more powerful and lighter. You are approaching the lovely light of tranquility and harmony. You ascend and feel as though you are floating in the air, completely at ease and at peace.

You then become aware that you are floating in the air and that there are fluffy clouds all around you. Around you and