Mental Cleansing: A Guide to Improving Spiritual, Emotional, and Physical Health to Gain Overall Mental Wealth.

By Cayla Flemming

Do you want to cleanse your soul, mind, and body, discovering your true balance from within? This book is going to help you figure out how to improve your spiritual, emotional, and physical health to be happy and fulfilled in life. It will allow you to discover step-by-step guidelines taking you closer to your anticipated mental clarity, seeing things in a new, positive perspective. Believe in yourself and find the right path to walk toward exploring a new wealth of opportunities for a better, healthier, and happier lifestyle.

See how positive affirmations and journaling can work wonders for you, along with the proper mental breaks that help you remain healthy, happy, and focused. Find out how you can release negative thoughts and unveil new opportunities before your eyes. Discover the strength to say 'no' to toxic relationships and those people who feed off your energy, always bringing you down. Set healthy boundaries and take on new challenges in life. Set out on a new healthier life where you stay active and eat well, get adequate rest, and meditate. Manage your stress so that it does not devour you in the end, releasing all that negativity and finding outlets that allow you to have fun.

I hope you enjoy this book and come up with the best way to accomplish that precious mental cleansing you deserve. It is in your hands to take control and enjoy life to its fullest potential. Good luck!

• Language: English
• Publisher: Keanna Mccrary
• Release date: Mar 7, 2021
• ISBN: 9781393336778

Book preview

Book Description

Do you want to cleanse your soul, mind, and body, discovering your true balance from within? This book is going to help you figure out how to improve your spiritual, emotional, and physical health to be happy and fulfilled in life. It will allow you to discover step-by-step guidelines taking you closer to your anticipated mental clarity, seeing things in a new, positive perspective. Believe in yourself and find the right path to walk toward exploring a new wealth of opportunities for a better, healthier, and happier lifestyle.

See how positive affirmations and journaling can work wonders for you, along with the proper mental breaks that help you remain healthy, happy, and focused. Find out how you can release negative thoughts and unveil new opportunities before your eyes. Discover the strength to say ‘no’ to toxic relationships and those people who feed off your energy, always bringing you down. Set healthy boundaries and take on new challenges in life. Set out on a new healthier life where you stay active and eat well, get adequate rest, and meditate. Manage your stress so that it does not devour you in the end, releasing all that negativity and finding outlets that allow you to have fun.

I hope you enjoy this book and come up with the best way to accomplish that precious mental cleansing you deserve. It is in your hands to take control and enjoy life to its fullest potential. Good luck!

Mental Cleansing: A Guide to Improving Spiritual, Emotional, and Physical Health to Gain Overall Mental Wealth

Mental Health for Women and Men. Improving your Overall Wellness.

Cayla Flemming

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Affirmation and Journaling

Positive Affirmations

How to Journal

Chapter 2: Giving Yourself a Break

Take a Mental Break

On the Verge of a Burnout?

Chapter 3: Release the Negative, Bring in the Positive

Lasting and Meaningful Relationships

Create New and Exciting Opportunities

Chapter 4: The Power of NO

How to Set Healthy Boundaries

Against the Norm

Chapter 5: Challenge Yourself

Never Give Up

A Step Closer to Success

Chapter 6: Stay Active

Keep It Fun

Changes for a Lifetime

Chapter 7: Eat Well

Choosing the Right Diet for You

Small Tweaks Make a Big Difference

Chapter 8: Sleeping

Understanding the Stages of Sleep

Tips for the Best Sleep

Chapter 9: Talk About Your Feelings & Ask For Help

Reach Out to Those Close to You

Finding the Perfect Balance

Chapter 10: Meditation

How to Meditate

Long-Term Benefits of Meditation

Chapter 11: Find an Outlet/Hobby

Picking the Best Hobby

Live, Laugh, Be Happy

Chapter 12: Managing Stress

How to Deal with Stress

Stress Strategies for the Long Haul

Conclusion

References

Introduction

Thank you for choosing my book as a guide toward a healthier, happier ‘you,’ and I hope that you find exactly what it is that you have been searching for! I have gathered information and tips as to how you can improve your spiritual, emotional, and physical health and enjoy the life that you deserve. This is not such an easy endeavor, of course. It takes a lot of courage to look right into the eyes of the truth, away from the lies and the distractions that prevent you from realizing who you are and what you are made of.

I know you have taken the first step that brings you closer to your end goal, simply by picking this book and opening it to read just the first pages. However, you need to stay focused and commit to your efforts. You are entitled to mental clarity and spiritual wealth, emotional euphoria, and physical greatness. Don’t let anyone tell you otherwise. To that end, you must do your best and figure out how to get out of the vortex that seems to have devoured you. You were meant to experience life to its fullest and brightest potential, rather than compromise for a bland, plain survival.

In the following chapters, I am going to guide you through various aspects of your endeavor. You will have the opportunity to discover the amazing potential of positive affirmations and journaling in your life. How can they lift your spirit and allow you to elevate your vibrational frequency so that you feel better and attract the wonderful things you want to receive? Then, I will show you why it is so crucial to give yourself a break and forgive any occasional slip-ups or even failures. Moving forward, I will help you understand that negativity has no place in your life and you had better get rid of it altogether, along with toxic people and those feeding off your energy.

Throughout the book, you will see why it is OK to say 'no' and claim your own rights. Your world should not revolve