37 min listen
Reduce Anxiety in Teens Through Mindfulness | Isabelle Robledo | Episode 209
FromMighty Parenting | Raising Teens | Parenting Young Adults
Reduce Anxiety in Teens Through Mindfulness | Isabelle Robledo | Episode 209
FromMighty Parenting | Raising Teens | Parenting Young Adults
ratings:
Length:
35 minutes
Released:
Dec 27, 2021
Format:
Podcast episode
Description
Parents wonder how to reduce anxiety in teens as our teens face more challenges and deal with the impact of those challenges. Isabell Robledo understands this. As a teen mindfulness coach, and a teenager herself, she has a strong grasp of what our children struggle with in this modern world. She discovered tools that help her and learned how to share those with children and teens. Isabelle chats with Mighty Parenting podcast host Sandy Fowler about mindfulness and its ability to reduce anxiety. They talk about what mindfulness is, why teens often miss the mark when trying to use mindfulness, and how parents can support their teenagers.
Our Guest: Isabelle Robledo
Detailed Show Notes and Support at MightyParenting.com episode 209
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Our Guest: Isabelle Robledo
Detailed Show Notes and Support at MightyParenting.com episode 209
From Our Sponsor Better Help:
Better Help provides confidential, professional help through licensed therapists. They match you with a therapist based on your situation. You can communicate through message, chat, phone and video for one flat fee and get the help you need anytime.
Get 10% off your first month at https://BetterHelp.com/listener
Released:
Dec 27, 2021
Format:
Podcast episode
Titles in the series (91)
You Can Stop Worrying About Your Anxious Child | Tonya Crombie | Episode 155: Are you dealing with a teen who’s slamming doors and having big emotional outbursts, who’s angry or endlessly scrolling their phone? Or a child who is indecisive, even about basic decisions? These are common behaviors for an anxious teenager. If you are ... by Mighty Parenting | Raising Teens | Parenting Young Adults