38 min listen
When You Or Your Teenager Are Always Tired | Dr. Saundra Dalton-Smith | Episode 148
FromMighty Parenting | Raising Teens | Parenting Young Adults
When You Or Your Teenager Are Always Tired | Dr. Saundra Dalton-Smith | Episode 148
FromMighty Parenting | Raising Teens | Parenting Young Adults
ratings:
Length:
41 minutes
Released:
Oct 26, 2020
Format:
Podcast episode
Description
Parents often talk about behavior problems or strained relationships with their teenager. While there are many potential contributing factors for those issues, if your teen is stressed, tired, or worn out then anything they are struggling with will be exacerbated. If you are stressed, tired, or worn out then it can strain your relationship with your child. On the Mighty Parenting podcast, Sandy repeatedly shares how important it is to be curious and listen well but how patient will you be if you’re not well rested? How well will you listen without interjecting your opinions and advice? Rest impacts our lives in so many ways and today’s episode brings a whole new perspective to the idea of rest. Sandy Fowler interviews Dr. Saundra Dalton-Smith to find out why sleep isn’t enough and how different types of rest can impact our sleep and our entire lives.
Our Guest: Dr. Saundra Dalton-Smith
Detailed Show Notes and Support at MightyParenting.com episode 148
Our Sponsor:
iBme — Mindfulness courses and retreats for teens and adults view fall courses and retreats here
Sandy Fowler—Struggling to work or volunteer or follow another passion while still loving your family? Sandy Fowler shows you how you can follow your passion while loving your family and do it without guilt and stress. Click here for the free video.
Our Guest: Dr. Saundra Dalton-Smith
Detailed Show Notes and Support at MightyParenting.com episode 148
Our Sponsor:
iBme — Mindfulness courses and retreats for teens and adults view fall courses and retreats here
Sandy Fowler—Struggling to work or volunteer or follow another passion while still loving your family? Sandy Fowler shows you how you can follow your passion while loving your family and do it without guilt and stress. Click here for the free video.
Released:
Oct 26, 2020
Format:
Podcast episode
Titles in the series (100)
Mighty Parenting Tackles: Coping Strategies for Stress | Judy Davis and Sandy Fowler – Episode 10: On today’s Mighty Parenting podcast, Judy and Sandy take us into the world of coping strategies for stress. Managing stress and anxiety is an ever-growing challenge for teens and twentysomethings in today’s world, and many of them either don’t have t... by Mighty Parenting | Raising Teens | Parenting Young Adults