Self-care is almost taboo in our society. These days no one bats an eye if you say you’re exhausted or stressed—it’s almost expected. The idea of taking time to take care of yourself or reduce that stress through self-care is almost laughable. The truth is that self-care is vital for us and for our teens. We need it in order to become a better parent, one who is patient and observant, who can be there for our teen. We also need to teach our kids to take care of themselves and the best way to do that is by demonstrating good self-care. But who has time for this? Hear Mighty Parenting host Judy Davis’ story to find out just how bad things can get when you ignore your stress. Then listen as Judy, along with Sandy Fowler—two stress experts, use their expertise to help you define your priorities and reduce your stress.
Ever wonder if Judy and Sandy really listen to our guest experts? Yes, they do. Judy will be putting Sandy in the hot seat to find out what happened when Sandy implemented Cath Hakanson’s advice about talking sex to your teenager.